The Movement Headquarters Inc.

My wife and I have been seeing Justin and his team at MVMT for the last year and a half and are so happy we joined! Programming is always focused to our individual needs and the training staff are always attentive as they take us through our workout to make sure we are doing everything correctly and challenging ourselves. It’s a fantastic facility but also a great community of people to be apart of!

Justin and his team of coaches are the absolute best. I am a local chiropractor and always feel confident referring patients for strength and condition to help them in their progress. The group classes are the best vibe and always an encouraging and judgment free atmosphere whether you are picking up a barbell for the first time or a seasoned weightlifter!

I can't lie...I'm not a fan of working out. It's strenuous, and I'd rather just sit around and drink a coke. But truth is, despite that, the Movement HQ and the people who run it make me want to get up off the couch and actually do it. Very motivating. And while the workouts are challenging, I don't feel the need to push myself to any extremes or to overdo it, while at the same time feeling supported enough to give it my all. Always a bit of a pain the next day, but always work it. Special shout outs to coaches Julie, Cassandra, Jordan, and Connor who filled in for Julie. All of them were great and got me moving. Definitely feel more motivated, and am always looking forward to my next session now. As well - worth mentioning - because it's a structured workout I don't need to spend hours every week planning my workouts. They're varied, and I get to hit everything so it's a load off my mind. Pricing is, IMO, very reasonable too. Couldn't reccommend them enough.

100/10 , I was so nervous to start going to the gym due to my inexperience and weight but was reassured there was a place for me here. I couldn’t believe how comfortable I felt right away by the staff and environment. I really felt connected to other people in the same groups as me and was shocked to even make some friends. I never thought I would feel excited to go to a gym at 6am but I really felt that everyday was a new challenge and I got to learn something new! They even helped me through a really tough pregnancy with movement and careful advice.I appreciate all that they have done to help me in my fitness journey!

The Movement Headquarters has been awesome to me. The Coaches are exceptional and genuinely interested in every member – no matter their fitness level. Coaches are dedicated to help members achieve their goals. I highly recommend The Movement HQ to anyone to improve their fitness, their strength, their health, their well-being.I look forward to walking through the fitness studio doors and always feel accomplished when I leave. The professionalism of staff, up-to-date equipment, organization of the facility, commitment of staff and cleanliness is beyond expectation!

If you are a young athlete who is looking to make the next step, I highly recommend working with Justin and his crew. You will be put through workout programs specific to your sport, that will make an impact on your game immediately. I have been working with Justin for the past 8 years and he is a huge part to why I’m playing my sport at a university level now.

Over the years I’ve tried the corporate gyms, the online workouts and I’ve also tried the small local gym classes and personal training but none of it has compared to my experience at The Movement HQ. I’m encouraged to show up my best self but also to respect my body when it needs adjustments, a slower pace or an offload week. I have never experienced the level of customizations, attention and care as I have here. Anyone can take a personal training certificate, but at the movement HQ it is evident that these are trained professionals bringing far more to the table with their lived athletic experience, education in athletic therapies, mindset work, roster of athletic teams/clients, and integration of Neuro therapy. Investing in training here has been an integral part of my healing and regaining of strength and has been worth every penny.

The Movement HQ is one of the most inclusive gym environments I have ever attended. With phenomenal coaching staff, and other people who attend. Would strongly recommend anyone, no matter age, or gender to join!!! The gym is very clean and open spaced with lots of windows to feel the sun beaming on you while working out! There’s so much different variety, and the coaches are so adaptable into helping you achieve your personal goals.