Aha Body & Mind
14 Reviews
- Wednesday12–9 PM
- Thursday12–9 PM
- Friday12–9 PM
- Saturday10 AM–4 PM
- SundayClosed
- Monday12–9 PM
- Tuesday12–9 PM
About the Business
Home | Aha Body & Mind dynamic movement for vitality | Aha Body & Mind: Dynamic and unique online movement classes for total body wellness and vitality. Ranging from energizing Essentrics®, barre & fusion to mindful somatic, trauma-aware yoga. Lead by professional yoga and fitness teacher, Anna Buchanan.
Contacts
Website
Call Us
1727 Hansard St, Sarnia, ON N7V 4E6
Hours
- Wednesday12–9 PM
- Thursday12–9 PM
- Friday12–9 PM
- Saturday10 AM–4 PM
- SundayClosed
- Monday12–9 PM
- Tuesday12–9 PM
Features
- Wheelchair-accessible parking lot
- Identifies as women-owned
- LGBTQ+ friendly
- Transgender safe space
Recommended Reviews
Louise Barrons
16.10.2023
Aha Body & Mind
Anna provides continuous instruction throughout class.
Elise Roaf
16.10.2023
Aha Body & Mind
I have been attending Anna's classes for about three years. I have gained strength and flexibility and I have much better posture as a result.Anna is an engaging and fun instructor. She shares her knowledge and insights - that's a bonus for me. I especially like how she cues new poses and movements in ways that are easy to visualize.
I Rau
09.08.2023
Aha Body & Mind
Anna really knows her stuff and does a really good job of showing you what you need to do to keep flexible and strong as you age. You are never too old to learn something in one of Anna’s classes.
Christine Dirks
25.07.2023
Aha Body & Mind
Since taking Anna’s classes, I have experienced several positive changes. I have more energy, more strength and a calmer mind. Anna’s positive approach to teaching is most engaging. I highly recommend her classes.
Christen
21.07.2023
Aha Body & Mind
I highly recommend Aha Body and Mind and Anna’s amazing classes! Lots of variety, super fun and I love that the classes include cardio, strength/flexibility training & meditation. Plus Anna’s so knowledgeable! Since taking her online classes (livestream & on demand) I’ve gotten stronger, leaner and even lost weight — Check them out!!
Jehane Johnson
20.07.2023
Aha Body & Mind
Anna offers an array of classes that just make me feel so good. I feel stronger, more flexible, have better posture and an overall better mental outlook. She knows her stuff and keeps up to date with all the latest on how our bodies and brains are connected. I highly recommend trying one of her classes!
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1727 Hansard St, Sarnia, ON N7V 4E6
Aha Body & Mind