Hook & Cross Fitness Kickboxing Inc.

Jason is a one of a kind trainer. My skills have improved drastically because of him. He also really listens and is interested on what my goals are and will help me target those areas for the best results. Not only will he put you to work, but I promise you will have fun doing it! I’m usually laughing by the end of our sessions... Hook and Cross is the best!

I can't stress enough how much I recommend that you give kickboxing lessons with Hook & Cross a try! I've been training with Coach JP for just over 2 months, and I'm amazed by how much my body has already changed. Coach JP is one of the most encouraging and patient trainers out there, and he personalizes my lessons based on my main areas for development. There's never a dull moment as well - I love hearing about Coach JP's past stories and experiences with football, Chinese martial arts, and boxing.

Training kickboxing with Coach JP has been a pleasure. He is very punctual and dedicated to ensure his trainees receive the best training. Kickboxing has motivated me to take an interest in working-out and also committing to a consistent exercise routine! I strongly recommend training with Coach Jason Prowse :)

Coach JP is an excellent trainer and he will tailor exercises suitable for you to excel. He is always prepared and full of energy. He pointed out my strengths and helped me work on my weaknesses. He taught me self-defence techniques and of course how to throw a proper punch. By the end of each session I was full of energy and left feeling bigger than The Rock! Thank you Coach JP.

I had never done kickboxing, or worked out much prior to working with coach JP, and he has made the experience! It has been such a blast, he is an outstanding coach, hilarious and knowledgeable. The workout is one that I look forward to every single week! Highly recommended.

Jason is a highly knowledgeable and dynamic strength, conditioning and kickboxing coach, and driven to help his clients succeed. Perfect for working professionals seeking to improve their fitness and lifestyle.There are many things I appreciate about Jason and his coaching style. He will explain the physiology and rationale for every move, and carefully assess what it is that you need most based on you (i.e., he does not employ cookie cutter approaches). He has an ability to adapt any movement to accommodate your skill level as well as injuries/strains, which also means he knows how to push you and won't let you slack even as he encourages you. And, he does it all with a sense of humour that makes intense workouts actually fun.You'll hurt (in a good way), but you'll come back for more. Highly recommend.

I have worked with different kickboxing coaches before and I am so thrilled to have found JP and Hook & Cross Fitness!JP will take the time to not only understand your fitness needs and concerns; but he will then build a kickboxing program for you that builds and improves your skills and supports your fitness and health goals. Every session, I always walk away knowing that I have had a tiring but AMAZING workout.

Jason is an amazing strength coach!I am a provincial level kickboxer and gold medalist. With Jason we focus on not just overall strength, but sport specific movements to improve my punching speed and kick power. I have noticed incredible differences in my power, speed and agility in my sparring and training since working with Jason. Not to mention he is a supportive and motivating coach who knows how to work with my anxiety and propel me to the next level. He has helped me work through all of my injuries and come out much stronger. I owe a great amount of my strength and success to his work as a coach and his support! I recommend him for all levels of athlete, as hes adaptive and can build you from the bottom up. Thank you Jason!

Jason is a great coach - He can tailor his training to his clients' fitness levels and has tons of knowledge in the fitness industry. I boxed with him and did overall fitness training for just over a year before geography got in our way. Go to Jason if you're bored with doing your typical 3 sets of 12 reps. He'll give you functional training that will leave you tired and winded, and excited for the next time.

I have had Jason as my strength and conditioning coach for quite some time and the experience has been great! I have seen improvements in my boxing, athletic capability, and my physique. The workout plans that he provides me is scientifically sound and gives me the boost that I need to be better at the sport. Not only that but Jason is a genuine person that will push you at your limits while also being hilarious at the same time. I would definitely recommend hook and cross for athletes across all levels.