GoodLife Fitness Milton Main and Thompson For Women

My personal trainer, Arooj, is phenomenal! She is challenging, encouraging and fun! She focuses on proper form to prevent injury so I feel safe and confident. I am a newbie, but my strength has increased more than I ever imagined. I would recommend Arooj 100%!

Grew up going to GoodLife and always dabbled on the opportunity to do personal training with them. I finally decided to sign up for the group training classes in October 2022 and paid in full with the promise of getting 12 group training sessions done by the end of my membership expiration of January 2023.They have a policy that if they don't reach a minimum of 3 attendees for group training classes, they won't conduct them until they find their 3 people. Of course, they didn't tell me until the day-of and promised me multiple times they would come back to me with new dates.Membership has expired and I have yet to get those new dates. And am waiting for a refund that was promised. Not even a follow-up email for a resolution from Krista, the General Manager.Please be careful with paying for GROUP TRAINING CLASSES. I'm so beyond disappointed.

Huge thanks goes out to my personal trainer Arooj Javed! She has been a rock star in helping motivate me and guiding me through building a stronger and healthier version of me. She is conscience of my injury and always bringing new exercises to help me build back my strength. She makes my workouts fun which makes the time fly by! Need the extra push? I highly recommend Arooj!

Love this gym! The women’s only on near me closed and let me tell you I have missed it more than I realized. This gym, the overall environment and it’s staff made me feel welcomed, supported, safe and empowered my first time in which is exactly what a gym should do. It was a judgment free zone. The location itself is neat, clean, organized and not over crowded. They have a great variety of classes that are all enjoyable and the instructors are great, as well as lots of equipment variety. And the staff and management is great! This is quickly becoming my new favourite gym! It’s well worth the extra long drive for me and I highly suggest it!

This gym has all the equipment that I need and it's never overly packed, I've rarely had to wait to use a machine. The staff are all really friendly and welcoming. Love the sauna and massage chairs. They run a good variety of classes, I love Zumba and can't wait to try the other ones!

one of the best gyms I’ve been to! staff is super friendly and easy to approach :) definitely recommend!

I absolutely love this place, everybody is so kind and welcoming. And I would like to especially thank my trainer Arooj, she is brilliant and so skilled at what she does. You want a snatched waist and a big butt? sign up for her, she will not let you down guaranteed.

The facility is clean and staff are available to help. It gets quite busy in the afternoon, you have to wait to use the equipment.

I love this gym! Manager Krista, Trainers, instructor s, staff.. every one is amazing.I love their classes. All instructors are awesome. they take time n effort to know you. They challenge you more every week. I broke my ankle few weeks back. I called the front desk to inform the. about my injury. The trainers text me regularly to check how I am doing. Krista, the Manager called to check on me. I am amazed by the love , care n support