In-Yoga Studio

A very high end personal gym with many options, classes for yoga and martial arts as well as personal training or drop in private sessions. Jared is fantastic and really welcomed me into the Ki family. I train with Michelle (Alive PT) and she is utterly fantastic! Very clean and modern with up to date, well kept equipment.

Great place to get trained.

I started taking yoga casually several years ago, and when I joined the In-Yoga Studio Yin Yoga class I trusted that it would work out perfectly. It is that and so much more. Yin Yoga is a wonderful form of yoga that on first glance might not appear or feel deep, but letting yourself open to the poses improves flexibility, strength, breathing and being centered. Sophie's expertise and teaching style provides the student (no matter what level) with the confidence and support to go as deep into a pose as you are comfortable. Setting the tone for each class, Sophie establishes an environment that is always welcoming and calm and always perfect for the day. Awesome work Sophie!.

The new gym at Ki Fitness & Health in Courtenay is awesome! The equipment is top of the line, the space is newly renovated, and the personal training I’ve done with Jared Sato has been a truly great and rewarding experience.Jared has a deep knowledge of the body and physical training, and he took the time to teach me, and my wife, all about body kinematics and proper technique. Also, with Jared’s great positive attitude, there was no shortage of encouragement to help us along. I will definitely be back to train at Ki Fitness & Health, and I highly recommend checking it out!

Jared is an excellent trainer. The studio is always clean, and the equipment in great condition. I have had a mixture of shoulder and back issues and Jared has helped me gain strength and mobility that I didn’t think was possible. He’s empowering, and makes you feel like you can accomplish anything you set your mind to, but then helps you get there in a safe and effective manner. I can’t say enough good about Ki Fitness, awesome studio, awesome people!

It is my absolute pleasure to recommend Jared for a personal trainer at Ki Fitness.Jared was my personal trainer for about 2 years.i thoroughly enjoyed my time working with Jared and came to know he is a truly valuable asset to absolutely any kind of fitness. He's honest, dependable and incredibly hard-working. All with a sense of humour and his vigourous drive is inspirational. Beyond that he is an impressive knowledgable person who will give you your results.His knowledge of philosophy and fitness was a huge advantage to me ,he put his skill set to work in order for me to achieve my goals and it went beyond all expectations that l had.Along with his indescribable workouts undeniable talent Jared has always been an absolute joy to train withI would not hesitate to consult with Jared for any future projects and i am pleased to say that he would be an asset to anybody's fitness program.NOTE***** Moved to Halifax....if only there was a way to clone him!Cheers Dawna

I've been training with Jared for 2 years now, and take his Karate classes 2 nights a week. He has helped me to transform my physical health in ways I could not have imagined. He is very knowledgable and easy to work with, and is really good at motivating and encouraging his clients. The best trainer in the valley.

I used this facility to host AcroYoga class for 6 months and it was great! Sophie and Jared were quick to respond and help with anything to do with the booking and also provided support and advice for me. The space is always kept super clean and has a very nice home like feel to it. I would recommend anyone looking to rent space or take classes to check out what Ki Fitness has to offer.Thank you Sophie and Jared all the best!

Just Love Sophie! We have had her for private family/friend yoga at our home and she is wonderful. She is able to tailor classes to a variety of levels and locations (indoors or outside) with ease. Her gentle, pleasant and kind manner makes the experience that much more enjoyable. Highly recommend her!