PNW Studios Consulting and Wellness

I started working out with Jay in 2018 prior to my wedding. Jay helped me achieve the goals and results I wanted. In 2021, I decided to start working out with Jay again. After working out with other trainers over the years, Jay is hands down the best trainer! Jay holds you accountable both inside and outside of the gym with your fitness goals and nutrition. Jay is extremely knowledgeable and committed to his clients goals.

Jay is everything you want in a trainer! Since 2018, Jay has helped me push towards every goal I've set for myself, whether it's getting lean or increasing muscle mass. He's great at motivating you to never quit reaching for your fitness goals, and I've managed to lift weights heavier than I ever thought possible just by cheering on from the side and providing lifestyle advice. He's knowledgeable, experienced and extremely professional. For anyone seeking to improve their fitness, Jay is definitely there to push you to the finish line.

I have been working with Jay for over a year. Jay is incredibly knowledgeable. I had no experience working out. Jay helped me learn proper form, how to take charge of my eating habits and the importance of not just being physically strong but also being mentally strong. I have seen so many positive changes both physically and mentally. Jay is always encouraging me and pushing me so I can achieve my goals. I highly recommend Jay to anyone looking to truly transform their lifestyle.

I've been training with Jay for over a year now, and he is definitely the best trainer out there! He has helped me become so much more confident in myself physically and mentally. I've been able to reach so many of my fitness goals, and lift way heavier then I had ever attempted by myself.I was extremely injury-prone prior to training with Jay, and he made sure to prioritize mobility with me, and I haven't had any injury since. He is extremely knowledgable with both fitness and nutrition. I was vey intimidated with nutrition, and I didn't think I would be able to follow macros and calories. He gradually made changes to my nutrition goals, which made it so much more practical and easier to follow along.I'm so excited to continue to train with Jay! It's been such a great journey so far, and I can't wait to keep pushing myself to reach my goals with Jay's help.

I've been working with Jay for years, and he has been an incredible asset in helping me achieve my fitness goals. His expertise in both personal training and nutrition has been invaluable.Thanks to Jay’s guidance, I've seen remarkable progress in strength, endurance, and overall fitness. His knowledge of nutrition has revolutionized my eating habits and mentality towards a consistent healthy lifestyle.Jay is not just a trainer but also a supportive mentor who communicates effectively and addresses any concerns. He creates a positive environment that makes it enjoyable and motivating. I highly recommend to anyone seeking a skilled personal trainer. Jay has transformed my fitness journey and helped me become the best version of myself.

I have been working with Jay for a few years now and I can say, without a doubt, he is the best trainer I’ve ever worked with! He has helped me work towards my fitness goals, and surpass what I even thought was possible for myself. He is extremely knowledgeable with programming specific macros to help me meet my goals, as well as push me while training. Thanks to him and his guidance, I feel confident and motivated and can lift weights that I would never have attempted before. I am both physically and mentally stronger and sincerely thank Jay for that! He is amazing at what he does!

I started training with Jay about a year ago and I have to say with his training I see so many changes in my body. Through training for the first time in my life I able to lift heavy weights and I feel more stronger and healthier. Jay is extremely knowledgeable about what he does and honestly the best trainer I’ve had.

I’ve been a client of Jay’s for awhile now, I’ve been really happy with the progress I’ve seen. He’s an excellent trainer, and pushes me without being over bearing. I highly recommend him.

in early 2021 when things started to slowly open up, i contacted Jay to start personal training. The first conversation i had with Jay, he was so knowledgeable, professional and understood what my goals were and i felt confident investing in him as a coach - he has many years of experience in training and nutrition and is 100% professional at all times (however, can be witty and fun too - even 530 in the morning!). He is so knowledgeable when it comes to nutrition and helped me with a nutrition plan to ensure i reach my nutritional goals for my wedding and also continues to follows up to check in on nutritional progress (even when sick and mia from the gym). In terms of work outs - I have had experiences with other trainers where i would get severe back pains after doing a squat - ever since i started with Jay, i have yet to experience any back pain or injuries because he really pays attention to form. He plans his workouts according to my goals and really has pushed me beyond what I thought i was capable of. Post wedding, i experienced so many changes and it hindered my fitness progress but Jay was really kind and understood what i was going through and accommodated me while i adjusted to a new lifestyle. He motivated me to get back to the gym and now i am finally back in a routine with my work outs and nutrition - and could not have done it without him - if you are looking for a professional trainer who is 100% honest and cares about his clients (in and outside of the gym) he is your guy! I have been going to him consistently for almost 2 years and it is totally worth it and plan to continue my fitness journey with him! 11/10

Jay has been an entrusted partner and fitness guru for achieving my fitness goals. What I have achieved in a few months with Jay's help, I couldn't do it in two years of working out on my own. Jay helped push my limits to the next level, fix my form, educating and reinforcing on diet (vegetarian) and cardio/weights-training equation, exactly what I needed. Needless to say, I felt safer increasing the intensity of my workouts with Jay, despite having some back issues.Thanks, Jay! Looking forward to continuing my fitness journey with you!!