TO Kinesiology - Personal Trainer and Kinesiologist

I've been training with Nem for over 2 years now and I am so happy with the results. I've struggled with low back issues for a long time , but we managed to figure out a program and exercises that help my back get srtonger! Nem always comes prepared for our sessions and keeps track of my workouts to ensure I'm making progress. He is also flexible with our sessions and keep me motivated. I've recommanded Nem and TO Kinesiology to all of my friends and collegues without hesitation.

I have nothing but positive things to say about my experience working with Nem. He's tremendously knowledgeable and catered the workout routines specifically for my needs and goals. Within just a few weeks, I had already noticed major improvements in strength, exercise posture and losses in weight and body fat. Nem also did a great job checking in on me between sessions to keep me motivated and focused. If just not sure where to start, go with Nem!

Nem and I have been training together for over 2 years. He is superb. His deep knowledge of kinesiology allows him to not only train you but also rehabilitate any nagging joint injuries at the same time. This is especially important to someone my age (60+). He listens carefully to you and will adapt a workout to suit your needs or current situation. He is also a really nice guy! You could not find a better trainer in the city.

I've been training with Nem both in person and online for almost a year now. He has helped motivate me to improve my fitness and over all health. He has a supportive approach, with encouragement to push for improvement every session.

Nem!! I have nothing but good things to say about him.I searched for a personal trainer who would be tough but not over bearing, communicative and professional and Nem was all of those things.I started my sessions with Nem at a park (due to Covid) and we would meet at times that were most convenient to me and worked around my work schedule. Nem's training methods are easy to follow, and are customized to your personal level of experience/target goals. I was more on the beginner level and was looking to gain weight as well as improve my upper body strength and increase my overall vitality. TRX training was my favorite! Nem would always check in on me via email and he has his own app where i could follow routines online when i wasn't able to come in-which was super helpful. Unfortunately i had to stop working out because of a foot injury but I would 100% recommend Nem as your next personal trainer!!

When I started working with Nem, I had trouble walking for more than 20 minutes at a stretch because of debilitating back pain. Four months in, I am squatting a plate which is more than my bodyweight, going on day long hikes, snowshoeing, basically doing whatever I want to do. This man has brought me back to life. My problem was due to mind body syndrome which is tricky territory as the the patient gently needs to be guided out of the symptoms through gradual exposure and that requires a lot of compassion and patience on part of the trainer while also motivating the client to keep pushing. The result speaks for itself as to the kind of job Nem did on me. I am convinced that he is one of the best if not the best in business in Toronto when it comes to rehabilitating people with chronic pain and I can't recommend him enough.

Hi Nem,Glad to give feedback as to why I gave the one star review.I rented your space 7-8 times around a year ago for private workout during covid.For one of the sessions I had booked on the following day, I had a meeting at work come up so I couldn’t attend. I texted you asking if it would be possible to cancel or reschedule 22 hours before the slot.Although I was already aware of the policy, you repeatedly told me that there is a strict 24 hour cancellation policy and that you couldn’t make exceptions. You reminded me of the policy 3 times and condescendingly stated that you had the rule very clearly outlined in different ways. You seemed not to understand that I was aware of the policy and was asking for a modicum of flexibility.Out of the 7 or 8 gyms I have worked out at before, all of them have accommodated in similar situations without hesitation, and none have been so condescending during any interaction.Several days later, you even asked me if I'd be willing to reschedule another appointment of mine so you could fit in another client. The time that you had suggested was within 24 hours, so it seems you don't hold yourself to the same standard you hold your clients.Between your lack of flexibility and how condescending your response was, I found your customer service to be poor and have decided to reflect that in my review. It may be worth revisiting how strict you make your policies in the future to avoid similar reviews.I still have the texts from our conversation and am happy to include them if anything is unclear.Thank you for understanding my frustration.

I highly recommend TO Kinesiology! I worked with Nem to lose 5-10 Ibs, correct muscle imbalances and gain upper body strength. No matter what stage of health and fitness journey you're in, Nem provides a welcoming experience! In addition to his expert knowledge and proven track record, you can't go wrong! He will put in the time needed during and outside of your sessions to help you exceed your goals!

Nem is an amazing personal trainer! Before starting any workout program he goes over thorough assessments and questions to make sure the program is completely individualized to me. He gives clear, easy to follow nutrition advice that has helped me transform my health and improve fitness. Highly recommend!

Nem is as smart a personal trainer as you are ever going to meet. His personalized and fantastic workouts will hugely reduce your likelihood of injury and elevate your running or other chosen sport to the next level. I can't recommend him highly enough.