Bonnie Flemington Wellness

Bonnie is knowledgeable, approachable and has a ton of knowledge to share. When I started working with Bonnie, I could not lose weight, was having hot flashes, knee and foot pain. Since working with Bonnie I no longer have any of those problems! There is so much conflicting information out there, so many opinions on the best way to lose weight, who to you believe? What do you do? What I needed was advice that was specific to me and my body. Through testing, Bonnie was able to help me to achieve balance to my GI tract and help me to identify what foods I needed to remove from my diet to get back to my healthy state. I highly recommend Bonnie and her program - if you’re ready to make changes to your lifestyle - I believe Bonnie can help!.

Bonnie makes nutrition and getting your optimal health easy to understand and to implement right away. If you are in need of a tremendously supportive coach to excelerate your health goals, then you have found the right person in Bonnie Flemington! Don't wait contact her and get started right away..

Bonnie's expertise in nutritional science, coupled with her genuine interest in her clients' wellness and her sparkling personality, made working with her a truly joyful (and successful!) journey, for me! Bonnie brings a depth of knowledge and a breadth of experience to her work that honoured my decision to give myself the gift of this kind of self-care. Highly recommended!

I worked with Bonnie for three months on a nutrition plan designed to help with weight loss and improve my health. Bonnie was an incredible coach and motivator during our time working together. Her nutrition knowledge is nothing short of incredible. One of the things I loved the most about her was how adaptable her recommendations were. I felt like the guidance was something that I could carry forward. The habits were real changes but they also fit with my lifestyle and were realistic. With her help, I was able to reach my weight goal and I feel amazing. Bonnie's recipes were also easy-to-make and delicious. My 18-year-old daughter is now working with her and is also loving the experience. I would highly recommend Bonnie to anyone who is looking to make some changes around their approach to nutrition.

I have been working with Bonnie for 3 months now and I’ve never felt better. Being able to sit down with Bonnie and go through my goals and my struggles, has helped me identify where my area’s of improvement were. With Bonnie’s help along the way, I’ve been able to increase my energy throughout the day, so I have a better work life balance. My eating has never been better. With a balanced schedule, I have more time to eat well and that gives me more energy to take on a busy day and enjoy social time too! Thanks Bonnie!

Bonnie was incredible in finding the root cause of my son’s IBS symptoms and prescribe the right program for his recovery. He has since been feeling great, has more energy, and it has improved in confidence.

I recently signed up for Bonnie’s 12-week Pain Free Naturally program. Working with Bonnie and participating in her program is one of the best things I have ever done for my health. I have seen many doctors, specialists, chiropractors and physiotherapists over time. None of them had been able to give me the knowledge and the tools to help reduce and eliminate my arthritis pain like Bonnie has. This is where Bonnie is so different in her approach. The practitioners I had seen in the past had only ever treated my symptoms. Bonnie has worked with me to understand and educate me on why I am having joint pain, and then created a personalized plan to help me manage and reduce my inflammation and discomfort. Until I met Bonnie, I was under the belief that my arthritis was hereditary and there was nothing I could do but suffer. I was wrong!For the past 15 years I had struggled with early onset osteoarthritis, predominately in my hips, triggered by my pregnancy with my son. My hip joints continued to deteriorate over time until I became a candidate for hip replacements at the age of 49. Feeling too young at that time to go through the surgery and recovery, I believed that I would just have to manage the pain. I did so with a lot of Advil! I needed it to sleep at night and also to get through daily routines with a young son. I lacked energy and I felt like a 90-year-old woman. In recent years I was seriously considering having the surgery, but thankfully Bonnie came into my life.Bonnie’s approach to health and treating inflammation is different to anything I have experienced in the past. She has an incredible depth of knowledge about the body and how foods and lifestyle can have an impact on inflammation. I have always considered myself somewhat of a healthy eater but Bonnie has educated me on they types of foods I should avoid.Bonnie works hard to understand your personal situation. She is realistic about what is manageable and instead of ‘pushing a program’, she works with you to help remove barriers that keep you from succeeding.Bonnie has opened my eyes to the impact that my lifestyle was having on my joint pain. With somewhat minor changes to the way I think and the way I eat, I have lost weight, have renewed energy and best of all I am experiencing minimal to no joint pain. I can honestly say that I can’t remember the last time I had to take an Advil! Thank you Bonnie!!!

This winter I worked with Bonnie for one month of individual nutrition coaching, and I can say that several months later I am still benefiting from her advice. Bonnie made helpful lifestyle suggestions specifically for me, and provided a wealth of creative, healthy and easy recipes to follow. She helped me lose weight in a healthy way, both physically and mentally. I think what makes Bonnie's approach different from other weight loss programs is the immense care and respect that she shares in every email and every video call. Bonnie helped lift the shame towards food and weight loss and encouraged me not to blame myself when I made mistakes, but instead to keep moving forward in the right direction. If you've tried everything and nothing has worked, consider working with Bonnie who will be the best cheerleader in your corner to help you reach your goals!

I joined the anti inflammatory program in September 2022 due to major gut issues. I found the program helpful in dealing with my gut issues through the GI mapping, recommended supplements and recipe plans and ongoing zoom meetings with Bonnie and the group. Bonnie was very positive, knowledgeable and supportive to the group and always answered our queries promptly. My gut issues have decreased substantially and I’ve lost 15 pounds and feel better than I have in years.

Bonnie opened my eyes about the importance of healthy food and it's healing benefits. She is living proof with a world of knowledge, patience, discipline and humbleness. Struggling with Hashimoto's and overweight, she opened my eyes big time and helped me loose weight (I just need to stay on track) and feel much better. Her recipes are delicious and they were a good start to look into more creative ways of healthy cooking. Thank you Bonnie for your hard work and commitment to help others find healing like you did.