Pilates du Plateau

I had been self-teaching Pilates for a few years when I found Pilates du Plateau. I instantly loved the atmosphere of Jun’s cosy, clean and warm little studio. What made me come back however, was Jun’s impeccable professionalism. She helped me correct all the subtle posture mistakes I had been making while leaving me sore in new places, as well as places I hadn’t been in a while. She was very attentive and her lightness of spirit was much welcome when exercises got harder. What I love the most is surely her true passion for the art of Pilates and physical wellness. I highly recommend her to anyone looking to have high grade Pilates class in Montreal.

When I began running long distances I knew that I had to become stronger. I didn't know what to do, because I've always hated going to the gym and also don't enjoy the classic 'boot camps'. Luckily, a friend suggested I try out Pilates du Plateau, and I've been going regularly ever since (Bar Pilates, Mat Pilates, and TRX!)No matter which class you take, the size is small (max 6 people), the instructors are experts, and the results are amazing! Now that I regularly go to class, I am leaner, have better posture, and am a better runner.Another benefit is that since the classes are so small, it doesn't matter what level you are when you begin. You get personalized instruction every time! The classes are full of people of all ages, genders, and fitness levels.I highly recommend to anyone looking for an enjoyable, affordable, and effective way to get fit!

I'm a new mom getting back into shape after having a baby, and I had a great personalized experience with Jun at Pilates du Plateau. I took the 3 private introductory lessons, and Jun brought special attention to my needs. She made a thorough analysis of my fitness level to begin with, and then thoroughly discussed with me what issues I wanted to especially work on. She explains the exercises clearly, and is great at pushing her students without over-doing it. I would highly recommend private lessons to begin with, followed by a group course.

Love the small intimate setting. Feels like private classes at group pricing. Jun keeps it interesting with lots of variety in the work outs.

Very professional instructors and friendly environment. More particularly, Jun is not only a good Pilates trainer, she also has a very diversified knowledge on the body and the training combined the oriental and occidental cultures, which will be highly beneficial to improve your health. Je vous recommande fortement à essayer et à découvrir une nouvelle expérience!

I love it! Jun its a great instructor :)

Talented teacher, great place to learn techniques. Small room and no place to change, but worth it.

Jun est mon instructrice Pilates depuis 2005. En tant que physiothérapeute et massothérapeute certifiée, j’apprécie beaucoup de pouvoir compter sur la précision, le professionnalisme et la richesse d’expérience de Jun lorsque je la recommande à toute personne cherchant la qualité dans une méthode d’exercice. Jun crée un environnement propre, appaisant et agréable qui vous invite immédiatement à vous re-centrer sur corps et esprit. Son répertoire remarquable rend l’ennui impossible; chaque cours est composé à neuf. Un superbe endroit où retourner sur le Plateau!Jun has been my Pilates instructor since 2005. As a licensed physiotherapist and massage therapist I am glad to have Jun’s precision, professionalism and wide range of experience to count on when I recommend her to people looking for quality in an exercise method. Jun creates a clean, soothing, friendly environment that invites you immediately to recenter yourself on body and mind. Her impressive repertoire makes boredom impossible; every class is put together from scratch. A great place to go back to on the Plateau!

great classes!

Louise enseigne les exercices de Pilates en conciliant rigueur et flexibilité de façon que chacun puisse obtenir les meilleurs résultats pour lui-même. J'apprécie sa précision et les explications concernant ce que chaque exercice travaille au niveau de la musculature. Elle est bienveillante et respectueuse et démontre qu'on peut s'amuser tout en travaillant fort.