GOFUNFIT

I can highly recommend all of the classes. I've been training with Bogi for a long time and because of her I feel better now than many years ago. Zumba is a blast and also keeps the upper and lower spine limber. As a pianist, I've always had problems with my back and hips from sitting down too much and these are now gone. The HIT strong classes are fabulous for building power and agility. Since starting these, I've never hurt my back doing something like moving a box, throwing a football hard, jumping a fence, or vacuuming. The mobility class is the newest one and for the first time in many years I can clasp my hands behind my back. Thanks Bogi! (⁠ʘ⁠ᴗ⁠ʘ⁠✿⁠)