Nutrition by Tatiana

very professional service, knowledgeable and fun to work with.

She puts so much energy in helping you.

Tatiana is very knowledgable and compassionate when it comes to your health and nutrition. I would highly recommend her services and she will definitely go the extra mile to ensure you live the happiest and healthiest life possible!

Hi, I’m a 60 year old , historically overweight male, who over my life time , had attempted to self manage my nutritional requirements. I’d move between unstructured eating , to whatever dietary fad was popular, when fed up with how I felt. My blood pressure was elevated even though I was on medicine for it. I was also on medicine for high Cholesterol and I was seeing a Specialist in Physical Medicine and Rehabilitation to deal with back pain (Lumbar Stenosis) . Enter Tatiana. Her simplistic approach in explaining what I needed to do to help myself was a game changer . I’ve only seen her several times now , over a three months period, but the results are extraordinary . My weight loss is moving towards 30 lbs. through adjustments in how and what I eat plus exercise. Its been an easier journey than I would have ever expected. The best part, is I’m off all my medicines (i.e. under my Doctors guidance and approval). My blood pressure is now consistently in the normal range and Cholesterol is lower and is actively being monitored. Even better, is my back pain has significantly reduced. I never truly appreciated the phrase “you are what you eat”. I’ve been enlightened and I have Tatiana to thank for that.