Fit 1 Bootcamp

Having experienced multiple trainers throughout my travels I can, without reservation, say that Len is the best I've worked with. His charisma, care for my individual growth, acumen, and amazing depth of understanding is now the standard by which I measure instructors.In the past five months I've gotten my old body back, lost a ton of fat percentage, and my cardiovascular ability is at levels they haven't been in years. Thank you Len for caring so much about my health and personal growth. You've made a true impact on my life.

Fit 1 Boot Camp and personal trainer Len Benoit are the real deal.I’ve tried other boot camps in the past, but felt they were too rigid for me and also that the instructor was unable to give me individual attention or instruction during the workouts.Fit 1 is different – it’s challenging, fun and Len makes sure to give everyone in the group attention, encouragement and help. Just when you think - I CANNOT DO. ONE MORE PUSH-UP! There’s Len, appearing behind you like magic, guiding and encouraging you on. And miraculously you find you are able to do another push up. In fact you might be able to DO quite a few more push-ups.The classes have a diverse group of people (men, women, older, younger, etc) at varied levels of fitness. There is a place for everyone in this class. I felt comfortable from day one, because Len has created a great atmosphere and workout experience for all.I’ve been at FIT 1 for just under three months and can already see the positive changes in my body and energy levels. My body has changed, grown stronger, and my clothes fit better. I feel so lucky to have such a fantastic workout place right in my neighbourhood.

I started at Fit 1 Bootcamp about a year and a half ago and cannot say enough good things about my experience there. Len is a great instructor who cares about the well being and fitness of each member. When I became pregnant last February, Len helped me navigate my journey every step of the way, allowing me to continue working out for most of my pregnancy. I feel that this definitely contributed to me being back in the gym at 7 weeks post-birth and back to loving my time at Fit 1. Thanks Len!

So, in a nutshell I would never work-out and was a couch potato.My life was somewhat sedentary. Tried going to the gym, and a personal trainer but of course like all others, got greatly ripped off and fully stopped all sorts of activity.Len at Fit 1 Bootcamp, on the other hand, is GREAT.Driving to work, I found Len's flyer for the 21 Day Trial promotion. As he is literally next door to the office, and the sessions are at the perfect time after work, I had no excuses.Tomorrow will be the end of the trial but not my journey at Fit 1 Bootcamp. The classes are a ton of fun, Len is always full of energy as he trains us all. The class size is perfect, with around like 10-15 people a session. Between his funny and energetic encouragements, he makes sure to speak with each of us, making sure we are well and correcting any posture issues to ensure our safety.Coming from someone who has little physical experience and endurance, I enjoy the burn and look forward to my Bootcamp sessions with Len!PS. yes the first 3 classes will be greatly painful! But as you keep going and building your muscles, the aches and pains and maybe even limping will disappear!

I've been to many bootcamps but Fit 1 was the most personalized group training I have ever done. Len brings elements from many different disciplines of physical and mental fitness into the workouts and assessments. He can figure out very quickly what you need, so you can follow him blindly, or like me you can do your own concurrent research and realize how knowledgeable Len is on the scientific theories that connect mind, body and the environment. I'm very thankful to him for creating such excellent programs for us.>>> Totally winning at getting fitter with his support each day! <<<

I haven't really been active since early high school when I was a dancer. I've been skeptical about joining a gym since a poor experience with Goodlife. I saw the 21 Day Jump Start Bootcamp sign and I took the bait. I'm so glad I did. I have already been eating better, I've been sleeping better and I've been feeling better. I do 2-3 classes a week and it's made such a difference in toning my body and boosting my confidence. After the 21 days, I jumped to sign up for a monthly membership. It's hard but it's so much fun. Len is motivating and never yells" at you for taking quick breaks. He really works to each individual's fitness level and is always available to talk about your personal goals and fitness concerns. Never has drowning in my own sweat been so much fun!"

Regarding the KID'S PROGRAM (Fit Kids)My kid’s review: “IT’S GREAT!”My COVID update: During lockdowns my kid still worked out, he got stronger and creative (such as parkour in the house), and kept up his energy and motivation during this profoundly boring and lonely time. All on his own. Because of Fit1. Len is with us every day, on-line with custom workouts on zoom, youtube and email, even when the gym is closed. Len, you have my deepest thanks and utmost RESPECTMy parent review: Fit1 is a true WORKOUT GYM FOR OLDER KIDS. I searched for two years and visited every gym until I found this incredible place for my son. Thank God I didn’t give up - 100% success.To clarify - the Youth-Fit program at Fit1 is NOT a gym class." It is a high-quality

The kids program has been a life changer for both of my kids. Aside from the physical improvement and overall health, they’ve grown a strong sense of confidence, self worth and awareness of what it means to be healthy. They push themselves every class which gives them the mental fortitude to push through every day challenges and gives them the advantage to compete at school and on their sports teams. My kids come to this program as a means of training in their baseball off season. Since they’ve started training at Fit1 they have increased their focus and confidence to compete with other kids, so much so that they are now 2 of the strongest and dominant players on their teams.There’s nothing out there that compares to this program for kids and no one else like Len. The dedication Len makes to his members is reflected in the commitment and the kids bring to each class. They work hard, have fun and make new friends. Thanks Len!

I came to Fit 1 Bootcamp" having spent a large amount of time training on my own. Up until that point

What do I like about this place? Everything!! Len, the owner and chief trainer, of course, sets the tone. What really impressed me right at the beginning, when he opened his gym, was how he introduces all the members of his gym to each other. He does this at every gathering to be sure we all know each other. When does that ever happen in the city? Before you know it, you belong! He is the kindest, coolest, most sincere and fun trainer there ever was! Not only is he extremely knowledgeable, he is encouraging and supportive. He often reminds us of our goals. I also like how he changes the workouts daily, so every day is a new challenge. You will thank yourself AND Len, if you join this gym!