Transition Training - Delta's Nutrition and Personal Training Specialist

Gwen is amazing. We made a decision to get in better shape by exercising and sticking to a healthier eating plan. My husband has a lot of food sensitivities and elevated cholesterol. We are busy people and I didn’t want to spend hours planning meals and calculating all the macro and micro nutrients to suit our needs. The value for money and having Gwen do this for us, while catering to our preferences and dietary restrictions was worth it’s weight in gold. She listens, is knowledgable, dedicated and most of all caring. Her recipes are delicious and we have never felt like we are craving more or something different. Gwen took the time to make our plan work for us and now with 4 weeks of meals, we have so much to choose from. We have lost weight and feel great! Gwen made it realistic and balanced. Can’t recommend her enough.

Gwen provides a great and diverse exercise program. Her vast knowledge and professionalism cannot be matched.

Gwen is fantastic. Her workouts are well planned targeting numerous muscles in each exercise, including the smaller muscles that we don’t use as often. It’s a full body workout with cardio, strength training and your mind! Gwen is a good communicator. She lets us know which muscle groups we are working on and she is always helpful with feedback and advise on nutrition.

I’ve had the pleasure of working with Gwen as my personal trainer for over 3 years now and she has been exceptional in every way.Thanks to Gwen I have remained injury free and have achieved my conditioning and weight loss goals. Gwen is also very helpful in tailoring fitness programs for specific goals…like getting me ‘ready for ski season’ with targeted exercises.Gwen is an excellent resource for fitness and nutrition. She most recently put together an incredible ‘cook book’ of recipes for my Keto diet which included low glycemic options for my husband as well. I hope to continue to work with Gwen indefinitely as she has been an invaluable addition to my health care team. Thanks Gwen!