Functional Patterns Ottawa

I came in to see Linda because I have a scoliosis that causes pain in my upper back and a whole lot of other dysfunctions. I had tried many things before trying Functional Patterns. I always knew there was something I could do involving strength training, but didn’t know how to go about it in the gym. I knew traditional training was probably not the way to go for me and my scoliosis, so I cannot be happier that I found FP and Linda. The training we do is specifically tailored to my body and dysfunctions. So far, I’ve seen tremendous changes in my body (muscle, strength, stance, gait, pain level). I know I am going in the right direction for my specific issues, and that has brought me so much relief and confidence. Linda is also one of the most kind and caring people I’ve met. She is incredibly dedicated and committed to solving my issues—she really goes above and beyond. She is also very knowledgeable in many facets of health and the human body, and gives me insight on different issues I have every single session. I highly recommend going to see Linda—You will not regret it.

Perfect workout! I love this approach, different from other workouts, this one is really good and very effective. I would recommend trying it. My trainer, Linda is the best, she's excellent at what she does, caring and determine to help your body to feel better and get stronger the right way. Easy to find the place and very welcoming.

Lin is the sweetest, kindest human. I am so grateful to have her as my trainer. She takes the time to thoroughly explain the body’s connections in ways that are simple and make sense.FP is one of the best self investments I’ve ever made. I feel stronger, healthier, and have notice an incredible change in posture and pain.Thank you Linda!