Le Physique Health and Fitness Personal Trainers

Nicole and her team are amazing and they space is very inviting, quiet and comfortable for fulfilling all of your workout and rehabilitation needs. The trainers are friendly and I would highly recommend Le Physique for all your fitness needs!

If I could give five more stars to Nicole and Le Physique staff, I would. They are friendly, professional, and knowledgeable; the space is impeccable, homey, and just the perfect size.Nicole is so much more than a kinesiologist and a trainer! She quickly discovered my needs and shifted my entire attitude towards training and motivation. Every session left me feeling better about myself and seeing the potential I didn't know I have.I constantly use her tips and tricks to overcome my internal struggle, push myself, and improve my exercises.I can't recommend her highly enough. Thank you, Nicole, for everything!

I have been training at La Physique Health and Fitness with Peter for just over 6 months now and I have loved every second of it. I never enjoyed exercising before I started going to this gym, but with Peter's training, I now feel confident and strong. Even when the workout is hard and I'm tired, I want to persevere, rather than give up.Additionally, one of the selling points of this gym is the way that it is set out. The gym is partitioned, so that when working out, you are out of the public eye (and anyone else working in the gym). For someone who is self-conscious, this was a massive help in allowing me to relax and feel safe while working out.

Tl;dr: I have had poor posture my entire life, and Peter at LePhysique helps me fix my posture within 2 months! I have never felt and moved better.My problems: As a desk worker, I had constant trap pain. There was a knot on my left trap that was never released regardless of the numerous massage therapies I tried. I also have duck feet: misalignment from my hip to my ankle causes my feet to point 70 degrees outwards. As a result, I sprained my ankle often and cannot run well.Peter solved all of this within just 2 months! He gave me exercises that I can easily do at home to relax and reset my body. Before I met Peter, the bad posture felt good, making it hard for me to change. After doing his exercises, my body learnt that the bad posture felt strained, and I found myself automatically reset into good postures throughout the day.I also appreciate Peter spending time to educate me on where the root of the problems are, and how to best address them for good. For example, my trap problem turned out to come from my tight chest. No wonder why all those shoulder massages didn’t work!!This is the best money that I have ever spent on myself. I have never felt so comfortable in my body, and I owe that to Peter’s wealth of knowledge and constant encouragement. Highly recommended!

I started sessions at le physique to recover from a broken ankle and was really impressed by the staff, especially Peter, who takes the time to explain the purpose behind the exercises. The studio space is well equipped and has a great view of the sea wall. I’d recommend this studio to anyone recovering from an injury or looking to get in shape.

I have worked with several trainers but I have not experienced a better one than Nicole. We started working together in April during the lockdown. After a very detailed initial meeting on Zoom, Nicole came up with a personalized program for me to do at home that targeted all the goals we talked about. It was a challenging program and I loved the results. I can’t say enough about how nice an experience it is still to work with such an understandable and professional kinesiology personal trainer. I would recommend starting by giving Le Physique Health and Fitness a call to find out for yourself.

I am very lucky to have Le physique to support me on my health and on my life journey. I highly recommend Le physique, as it is a wonderful place and has great energy for personal training. They are friendly ,professional and knowledgeable. My sessions with Peter, who is amazing, helped me to reach my goals and helped reset my work table to improve my shoulders, my back,my knees, and posture. I learned a lot of from Peter. Now I can enjoy my Ballet classes without suffering. I am very a pleased with the service I have received. Thank you to the entire team.

This little gym is an absolute gem. They are 100% client focussed. Peter was my trainer and he listened to my goals and then supported me to achieve them. I had a couple of health issues which needed attention and were magically resolved within a few weeks. Then the regular sessions became all about improving and maintaining general well being. I never missed a session (except when I was out of town) because I always felt better when I left - no matter what state of mind I had arrived in.I had tried a couple of gyms; my physiotherapist told me the body needs some strength building (after a certain age :) but it was never something I enjoyed so my visits never lasted.That was until I went to Le Physique one year ago. My consistency for turning up to every appointment is a direct result of the caliber of the trainer assigned to me. Yoga has been my go to for 25 years, and the transition to this gym was easy. Peter is knowledgeable, encouraging, a natural teacher, and deeply intuitive. If you are looking for a supportive, safe, quiet place to improve your over all well being, definitely try this magical space.

Le Physique is like no other gym. It stands out as a truly client-centred business, Nicole & team have created a really welcoming, comfortable inclusive environment, the perfect blend of responsiveness, support and motivation.For the past year I have trained with Peter, who is the best. Like many I have chronic back problems and after years of doctors was resigned to living with a bad back. It was only because I trusted Peter’s knowledge and holistic approach that I decided to fix it. Peter is not just a trainer but a teacher and I have been able to easily incorporate the lessons from the gym into daily life. It hasn’t been easy and I appreciate his patience, humour and guidance.

We have been going to Le Physique for a while now and absolutely love it. It is the first time a trainer has truly listened to my goals and they tailored my workout to keep me progressing towards them. The one on one training has been fantastic and they have all the equipment you need for any type of workout. I have been working with Peter and he is by far the best trainer I have ever had and keeps me motivated and pushing myself every time I come in.