Gains Performance Studio

I've been a client of Gains Performance Studio since Day 1 and have trained with Mike Derkach for over a decade now. Whether you're considering private training/working out for the first time or have a pretty solid fitness foundation and are looking for someone to help you level up, Gains is the place to go. They put in the time and effort to get to know you and to build a plan and work through a process that's going to help you hold yourself accountable and unlock the best version of you.

Been training with Mike for over 10 years now. He has kept me mobile, helped me heal injuries, and allowed me to enjoy the stuff I really want to do (like climbing, mountain biking, hiking etc...). The approach at GPS is to tailor everything to individual needs. Most helpful when you have a lot of old injuries to deal with....The studio is great; spacious and bright and well equipped. Easy to access by car or bike.And both Brian and Mike have been wonderfully careful and adaptable during the pandemic. Always felt safe there....Highly recommended

Mike has not only helped me to reach my goals, but has helped me build the strength and confidence to destroy them! He knows exactly when to push and when to encourage. And just when a workout starts to feel comfortable, he knows it’s time to change things up by adding new challenges. Workouts with Mike can be fun… but they’re always rewarding!!

I’ve known Mike for 10+ years and he is an excellent trainer and Athletic Therapist. I’ve recommended him to many friends and colleagues over the years and the consensus is always that Mike’s professionalism and wealth of knowledge are second to none. Mike’s ability to combine athletic therapy with targeted workouts is unique and extremely effective in both addressing acute or chronic injuries and making strength and fitness gains. His workouts are the perfect balance of meeting you where you’re at and pushing you where you want to be. Whether your goals are injury recovery or prevention or general fitness, you will see results!

I cannot recommend this place enough. Mike and Brian are both super knowledgeable and just fun to be around. I have been training with Brian for 6 months now and he has been guiding me through my journey to become stronger with the perfect balance of encouragement, tough love and humor. I am feeling stronger and more capable in my everyday life. So glad I found this place. If you are looking for a personalized program that will challenge you, keep you safe and create real results over time in a fun and supportive setting, then this is the place!

I've been going to Mike at Gains for years and love the individualized attention he provides. Great workouts are created to help me meet my fitness goals. Gains has a comfortable atmosphere for working out and the Athletic Therapy is second to none!

Brian is an incredibly knowledgeable and very experienced trainer! Listens to your goals and expectations provides realistic timelines, solid feedback and is incredibly supportive. Highly recommend!

Gains Performance Studio is an amazing place to train. The trainers, Brian and Mike tailor a personalized workout for each member every 6 weeks! They take their time to explain every movement and why it’s important. They make you feel comfortable and build your confidence and self esteem. It’s a fun environment to train in. You leave every session exhausted but feeling good. I can’t recommend this place enough.Go check them out! Gains Performance Studio!

Brian is awesome to work with! Workouts are challenging and more importantly after working with Brian I’m obtaining some long sought after fitness goals. The atmosphere is fun, friendly, I would highly recommend this gym to anyone looking to improve their health and fitness.

I have been training with Brian for 4 years now. His has been a wealth of knowledge when it comes to teaching proper form & how to train. He corrects your form with visual and verbal cues, which is key for performing the exercise correctly in the future. Brian is flexible and accommodating when it comes to creating your workout plans. He understands what exercises work for you and how to utilize the hour of training to its fullest. Beyond Brian’s expertise in the field of training, he is a personable and engaging trainer. I always look forward to my training sessions at GPS- You can always count on a good workout and a lot of laughs, either with Brian or the other clients in the gym. Both Brian and Mike have created an inclusive gym environment that is friendly and supportive.Mike is the best athletic therapists I’ve worked with. I’ve struggling with chronic injuries that weren’t getting resolved with PT. After a few sessions with Mike, my chronic pain started to go away. He is thorough and extremely knowledgeable. I’m a visual learner and require a lot of cues to understand how to properly do the therapy exercises/movements, but with Mike that wasn't a problem.I would recommend both Brian and Mike to any friend or family who is looking for a new gym to call home.