True North Authentic Life Coaching

Theresa is warm and compassionate. I was referred to her through a friend but I was sure what to expect. We spoke for about an hour and she did some energy healing at the end. She's very knowledgeable along with being patient and understanding. I got a lot out of our discussion and am grateful I made the appointment!

Theresa's energy healing coupled with a breathwork session helped alleviate my migraines for a solid month. I have no idea how she was able to provide me with relief over Zoom, but she did! It was a unique, relaxing experience that I'll do again!

I had my first breathwork session and it was a great experience and I would definitely do it again. Theresa was great, she was very supportive and has a generous spirit, you can tell that she loves what she does. She explained the process, the intention and the benefits of it before we started. She guides, encourages and checks in along the way. I felt great afterward! Thank you Theresa for a lovely and fulfilling experience.

I highly recommend True North Authentic Life Coaching to anyone looking to add BreathWork to their practice! It was my first time doing BreathWork with Theresa and what a transcendent experience! Theresa guided me through the most peaceful and releasing BreathWork session and I’m still feeling the benefits. Theresa has an unbelievable gift that she so graciously shares with others. Theresa brings a calm and peaceful energy to the session and holds space for healing to take place. Thank you Theresa for an amazing experience and many more to come!

I gained a better sense of direction on the journey that I'm on and felt like I was truly heard during my coaching call with Theresa. We ended with a mini breathwork session and I was reminded how much I enjoy this amazing practice and how powerful it is.

I loved doing a coach and breathing session with Therisa and I highly recommend it. I didn't think it would be easy to do the breathing work on Zomm but it worked great! Therisa has also that amazing soothing voice. I have been relaxed all day since our meeting this morning and would do this session again. Thank you Therisa! Virginia

I was introduced to breathwork by Theresa. From our first connection I felt at ease, safe, and comfortable with her. She has a soothing, yet guiding, voice and she does a wonderful job of explaining what to do and expect through the session. I can feel Theresa's passion for helping others. I am interested in further exploring breathwork and look forward to working with her more.

Was amazing working with Therisa on breath work.First, Therisa is amazing! She is so kind, soft and patient.This experience was amazing!!I felt how my body is releasing trauma and unhealthy energy from my body.I feel so much freer, lighter and relaxed.I feel safe that when i feel heavy with emotion, I can call Therisa and she will help me release.It also helps me make better and healthier choices and decisions in life, as my head is more clear!I feel cleaner, and therefore I want to keep to body and soul clean from toxicity!I highly recommend breath work with Therisa