30 Minute Hit

Awesome environment, always feel super welcome and energized!! Recommend for anyone who wants to try, I was scared at first too. I soon realized that it’s super fun and everyone is really sweet <3

I love this place! Amazing atmosphere, staff are very knowledgeable and helpful. Everything is clean, you have a toilet, changing room, and hangers for your street jackets. 30 minutes of intensive training and you have an endorphin shower. Different levels from beginner to pro. 100% YES

Somehow found this place, did the 30 min free trial. The trainer explains everything and shows you basic techniques. Women only!It's quite tiring. You do 2 mins non stop, slow and fast mode (there's a bell and the trainer motivates and let's everyone know it's time to change) and you get 15 sec rest in between stations.Each station has variations so you can switch it up as you improve!It's a kickboxing circuit with arms, legs, abs, stretch. Each one also can be used for self defense so that's cool, they explain it to you. You come in and out so it can work with your schedule.They have monthly and yearly membership, I'd like a drop in but since there is technique involved they don't have those, you'd need to go more regularly to benefit from the membership and workout overall. You can go to any of the locations in Canada though with it.It's small, no showers, a little section for kids if you bring your kid!

I love this place! It's very clean and very well maintained. The trainers are supportive, friendly and really motivate you. Nadia has done an excellent job at creating a safe and supportive workout environment. P.S. take the free trial, it's a good experience!

There are so many things I love about Hit, I can't say enough good things about it!! Everyone, both trainers and members, are so supportive and welcoming, it really is a communHITy :) It's a great environment to train in to get stronger both mentally and physically!

This place has changed my life. I go for my mental health. The changes in my body are just a bonus. Which I must say my hip dips saw an improvement in 2 weeks! Going here and getting all my stress out is everything. I leave there feeling so powerful and proud. The time it takes to complete the circuit is so easy to accommodate into my day. I am on a monthly membership now but I am loving it. I don’t ever want to be without this place in my life again. This has significantly improved my relationships, my stress management, my mental health, and just how I feel about myself as a person. I highly recommend this gym.

Where do I start? A place made by a woman for women . When I saw the corner for children , I realized that it’s not just words. Women’s needs are considered through design of the workouts. Self defense and women’s use of body to protect themselves are all parts of the design . I’m happy to be a part of this community.

The BEST place to workout at! I haven't been able to stay motivated for more than a few weeks in the past, but thanks to the AMAZING trainers I've been working out at 30 minute hit a few times a week for two months straight and am LOVING IT! The trainers are supportive, encouraging and knowledgable! Highly recommend :)