Resurgence Training

Paul will teach you how to move functionally and pain-free. He spent time educating me on foundational movements, correcting challenges with form, and explaining cues so I can replicate proper form on my own. He’s the perfect balance of knowledge, energy, and guidance. If you have a chance to work with Paul, do it!!

Paul takes great care in his approach to training. The knowledge of anatomy and how that translates to movement is excellent. Paul has helped me rehabilitate a devastating ankle injury while assisting with overall mobility and “life movement”.

Paul has a very kind and thoughtful way of leading a training session, while at the same time pushing you just enough and keeping you 100% motivated. He put in the time and effort to create very specific and effective regimens to help me achieve the strength, flexibility and mobility that was desired, which then lead to alleviating pain and stiffness.Whatever physical goals you have, short or long term, Paul will help you reach them.

Paul is a natural personal trainer. He helped me get back on my feet after a significant back injury and got my 75 year old Mum into shape - she is now walking multiple km’s a day and feeling great. Can’t say enough great things about him.

Paul has an incredible ability to see subtle issues in movement patterns and spot problems with how certain joints and muscles are moving, and can correct those issues to set you on the best path to achieve your goals. Highly Recommend!

Paul is an absolutely awesome trainer. If I could give Resurgence ten stars I would. Super customized program has meant extraordinary progress in mere months toward correcting lifelong imbalances and building strength. Back and shoulder pain - completely gone. I can throw my kids to the sky and catch ‘em no problem!

I came to Paul with a variety of injuries–between being a long distance runner, working a “desk job,” from my couch during COVID, and hanging onto a few nagging injuries from a major car accident, I was struggling to advance my progress in the gym. My goals were to gain strength, improve my speed, and look/feel better overall. Paul started from the very beginning, helping me master functional movement patterns, and identifying bad habits and imbalances. Once I was able to move well, everything else fell into place. I have never seen better results, because we took the time to lay a solid foundation. Paul shows up to every single session with a game plan that follows a structured, periodized, results oriented program. He expects his clients to show up ready to work, because he takes their goals seriously. His energy and sense of humour are infectious, and even though his workouts are hard, I promise you’ll look forward to every single one.

Highly recommend!! Paul is one of the most amazing humans and trainers. He's compassionate, thoughtful and supportive. He's knowledge and understanding of how the body functions is unique and special to any other trainer I've met. He's one of the best of the best trainers in Victoria. I've absolutely loved training and mentoring with him. He's worth it!

Paul is a top trainer. His knowledge and enthusiasm is evident in every session I've done with him. He has helped me overcome some challenges with some injuries and has improved the way I feel and move. No matter what condition your body is in he can help you improve. He's always open to learning new ways of moving and treating the body. His attention to detail and instructions are what sets him apart from other coaches out there.