FITMOM Ottawa

I am so happy I found this! I joined one of the stroller walks through the neighbourhood where Sue shared information on programs Fitmom offers. I then joined the stroller strength classes, online classes and use the content library! The baby wearing options and baby friendly clases are AMAZING, especially when you got a real little one who wants to be with you and on you all the time. I appreciate that every exercise can be modified to meet you where you are at postpartum, feeling that day or baby wearing. I love that the instructors have a question of the class/day that gets everyone involved. I found myself feeling weak and things being hard postpartum and after working out consistenly, I noticed strength returning and movement being easier. I would highly recommend Fitmom to any mama on leave, enjoy that time with baby, chatting with other parents and time to do something for yourself.

I have loved all of the classes that I've done with FITMOM Ottawa! I am loving the Stroller Strength series and I enjoyed their prenatal workouts. Not only is the fitness great but I've met friends through classes which means so much to me as a new mom! Could not recommend them more!

I joined the in person FitMom baby carrier class this fall and loved it! It was the perfect mix of socializing with other moms, bonding with my baby, and getting an actual workout in (I was sweating more than I care to admit!). Sue is an excellent coach/instructor who really gets why moms want to be in the room. She asked us daily questions that got us chatting and sharing and learning. Bonus, access to the online workouts was an awesome way to sneak in a quick yoga practice or workout during the week. I would highly recommend!

FITMOM Ottawa is a great locally owned fitness team that helps you feel confident, stronger and healthier both mentally and physically through their fitness classes. It's a great way to stay healthy throughout your motherhood journey, from prenatal to postnatal classes, they've got you covered. Sue and her team are amazing. I highly recommend joining the fitmom fam!

Fitmom is a fantastic way to keep moving, happy and healthy with your baby. There is a great selection of classes and instructors are there every step of the way to work at whatever level you are in your motherhood journey. They create a great community to share ideas and get through tougher days.

I joined FITMOM a year ago when pregnant (FITMOM2BE) and had a great experience exercising and sharing with other moms to be. Now, with a five month old baby and no much time to exercise, I'm really enjoying being able to stay active thanks to their FITMOM&BABY or FITMOM express classes. It's amazing being able to exercise from home but actually getting the community experience thanks to their interactive classes. Can't wait to try their in-person stroller strength class in summer!

In 2019 while pregnant for my daughter I was looking to continue exercising but was looking for something suitable for pregnancy. A quick internet search is how I found Fitmom Ottawa. Since then I have been joining Sue in her classes. Fitmom and Baby were great for continuing to exercise while using my baby either babywearing or pushing the stroller. In person classes have just resumed which is perfecting timing for me to enjoy with my son.I have also done the Fitmom classes, without babies and most recently since COVID, the online live classes plus classes in their online library.The owner Sue is truly amazing and so passionate about health and fitness of mothers. She takes the time to get to know all of the people enrolled in her classes.If you ever get a chance to met Sue and enrol in any of her classes, I could not recommend it more! You’ll have a great workout and meet some amazing woman. I have recommended Fitmom over and over again to any mother that wants to be active with their babies.

I signed up for the Fitmom 2B Prenatal classes this past fall (both the yoga and fitness classes) for my second pregnancy and wish that I had done them during my first pregnancy as well! The instructors are fantastic, and I always feel much better, both mentally and physically, after each class. Even though the classes have been virtual due to COVID restrictions, I have enjoyed connecting with other moms (in both Ottawa and in the Durham region) and have enjoyed getting to know the instructors both during and after class as well.I am excited to enroll in the Fitmom and baby classes once baby is born!

I joined FITMOM mid-way through my maternity leave in September 2020 and I'm still enjoying each and every class! The flexibility of the online classes was great during mat leave and I'm now still able to take time to get some movement in during my workday. The instructors are wonderful and you feel like you're getting a great workout in every time!

I joined FitMom when I was pregnant with my first child in 2019 and have never stopped since! Sue is a fantastic coach and a lovely, enthusiastic and compassionate person. She leads a fantastic workout and fosters a community of mothers who have become my closest friends. Thank you for all you do, Sue!