Discover Yoga Studio

I love my kundalini class. It has helped me regain flexibility in my spine and strength in my upper body. Helen is such a great teacher. I look forward to class every week, we always do something new so lots of variety. Challenging but doable!

Helen offers the absolute best Kundalini Yoga classes in town. Truly authentic. During Shavasana, the tones she is able to emit from the gong are like something from another dimension. Highly recommend!

Helen’s Kundalini Yoga class has been a blessing for me. They have helped to increase my range of motion and reduce the tightness I’ve experienced for years in my upper back, hips and gluts. I’ve been able to reduce the frequency of my chiropractic visits.I’m also able to cross country ski for 1-2 hours without feeling fatigued and can ski for 6-9 days consecutively without experiencing muscle soreness. I never thought yoga would make such a difference!Helen is a very gifted instructor who provides modification for each posture so all participants can work at their own level.

Inspirational, energetic and peaceful !!☀️