Melissa White Fitness/Postpartum Coach

I’ve been seeing Melissa for the last 3 months now for 1-1 training and small group training weekly and I can confidently say it’s what I look forward to most in the week. Being newly pp Melissa is very patient and thorough when teaching breathing, exercises and working towards your own personal goals. I’ve become so much stronger and confident in a short amount of time. It’s not often you get excited for a workout session but with Melissa it comes easy. The environment she’s created is one I haven’t seen before. It’s definitely the safe space we as new moms need. Love love love her.

I first met Melissa when my twins were 8 months old and I was trying to rehab my body and somehow fit in exercise. I took them along to a strollerfit class and I was immediately impressed with the careful, individualized attention that Melissa offered, while still supporting the whole group of women. I then followed up with some indoor classes and then morning Zoom classes when my work schedule permits. Melissa offers professional, kind, support to help women get stronger and healthier. I recommend her services, 100%

Starting classes at Melissa White Fitness has been such a game changer for me! I’ve always wanted to get into strength training but didn’t have the knowledge (or discipline) to do it on my own. Classes with Kassie are such a welcome environment for all levels and always so much fun! I know I’m gaining strength and taking care of my body, while also improving self-confidence!

I started Melissa White stroller fit classes when I was 6 months postpartum. Classes were awesome and felt so great to get back to exercising with a group of other strong mamas. However, just after 2 classes, I had to take a break from exercising due to on-going lower back pain and pelvic pain. My pain is a daily struggle, making it hard to even pick up or play with my now 8 month old son. I connected with Melissa who encouraged me to meet with her for a 1:1 session to help address my pain... and I'm so glad I did. During our 1:1 session, Melissa really focused on my pelvis and lower back, teaching me proper exercises and stretches specific to my needs. She provided a full assessment of my body, gait, and what my goals are going forward. Since just 1 session, I already am starting to feel better, my pain has decreased and have hope that I will be pain free again. After the session, she wrote an email, outlining in detail my fitness plan going forward so I can continue to work toward strengthening needed areas.Melissa helped me tremendously and continues to be so encouraging on my and other mamas alikes, journey to rehabbing our postpartum bodies.

I started working with Melissa around 8 weeks pp with the intent to get my “pre baby” body back but I actually gained much more. I have done a variety of classes including small group, mom & baby, personal training and stroller fit. All of these classes have been amazing. I not only have gained confidence in myself back but being surrounded by other mamas has taught me so much as well. It is so nice connecting with other moms each week as we all show up week after week and usually with only a few hours of sleep.Melissa is also helping me through my pelvic floor issues that I suffered with throughout my pregnancy. I would be absolutely lost without Melissa and her classes. She is determined and patient to help me through this postpartum journey and helping with my lower back pain. I look forward to going each week and hope I continue through my next pregnancy.15/10 recommend going to Melissa! She is so knowledgeable and supportive!!

We didn’t know how much we needed Melissa until we started working with her. She is a phenomenal coach / trainer that treats her clients as truly one to one; there is nothing “cookie-cutter” about Melissa’s personalized training programs! She’s helped us realize our potential and can’t wait to work more with her! Thank you Melissa!

I have worked with a few personal trainers before but no one compares to Melissa and her team. Melissa took time to sit down with me and create a nutrition plan that was easy to follow. She also created me a fitness routine that was modified for my body and abilities. Hands down best studio, best coaches. They are judgment free and incredibly supportive.

When I had my first baby the road torecovery was long, painful and just not fun. I felt alone and that no one understood what I was going through. Fast forward to being pregnant with my second child and my spouse pushed and pushed that I just try her 6 week program, and man oh man was I ever so grateful to have started! I started seeing Kassie for bootcamp every Tuesday during my pregnancy. She worked with me to help strengthen and maintain my body so the aftermath wasn’t so hard on me. The routine made everything , having other woman who struggled with this stuff made me feel not so alone!I am forever grateful for all the help preparing myself for having the baby and keeping my health going in the right direction! Kassie was super knowledgeable in why I had little aches and pains and always tried to help me alleviate those pains. Not only have I taken control of my physical well-being , I am now modelling a life for my children I never had for myself. I have and will continue to recommend Melissa’s classes to my friends and family.These ladies seriously know what they’re doing, have the knowledge and know how ! They’re friendly and NONJUDGMENTAL!!! It’s not like having a personal trainer and feeling like they don’t get you . These woman truly do,And make you feel so good while working out! I feel better now than I have in entire life! Thank you for giving me my life back!10/10

I have only attended a few sessions so far but each session has been super informative and really opened my eyes on how to focus on proper techniques when working out for post natal care. In large group settings (stroller fit) she takes time to explain each set and then will come around to help correct your technique to maintain proper form or answer any questions on how to do the set or modify the set. She’s a great motivator and I can’t wait to get out to the next stroller fit, need to get my butt into gear before my wedding in September!

Melissa is AMAZING! I have been going to her before, during and after pregnancy. The knowledge she has with postpartum/pregnancy workouts is incredible and she makes sure that you are healing your body while working out. I would 1000% recommend her!