Cynthia Brace | Health Coach

Cynthia has as a down to earth approach and can make things simple and understandable. She believes achieving health and wellness takes into consideration many areas; Mindset, Physical and Spiritual/Self-Care. Her book is packed with great information yet easy to understand. Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life. I highly recommend working with Cynthia and reading her book!

Cynthia attended my office to present a Lunch and Learn session to everyone at the firm at the beginning of the month. She was very informative and professional while providing the message of overall health and wellness. She broke it down into three main aspects that need to be focused on in order to achieve your health and wellness goals: 1. Mindset, 2. Physical and 3. Spiritual/Self-Care. Breaking it down in that way made setting goals and meeting them seem attainable. I look forward to reading her book as well as taking one of her courses in the new year in order to better understand what's been holding me back from being the person I was meant to be.

I completed Cynthia Kick Start Assessment and action plan, and love the fact that it is not a diet, it is an action plan that takes into account more than just food. One of the biggest challenges is mindset, and she’s got that covered!The detailed and personal approach, takes into consideration your individual situation, and areas that may hold you back.Would highly recommend Cynthia’s Kick Start program for an all around health assessment!

The Healthy Kick Start program was fantastic! Cynthia was able to pinpoint some key areas to help me optimize my health. I appreciate how Cynthia takes a big picture holistic approach. If you are looking to make a change and improve your health Cynthia is an invaluable asset!

Had a coaching call with Cynthia, and she really cares about providing advice to her clients and changing their lives.I'm already changing some of my habits and feeling very positive improvements in my life.Thank you Cynthia.

After getting to know Cynthia, her work and approach this year, I will absolutely be referring clients to her for coaching and nutrition support. Her approach is relatable, real and supportive all at the same time. You rock Cynthia! Check out Cynthia's website, social and book to get started on designing a lifestyle that is unique and right for you.