Strata Internal Performance - Muscle System Care & Personal Training

I have been going to Strata for about a year now and I have nothing but positive things to say. I originally came to strengthen my body, but I have learned so much more about my health and muscles along the way. Taylor always goes above and beyond with an extensive focus on his clients, ensuring my workout is tailored perfectly to me and my needs. His level of knowledge, expertise, care, and professionalism is unmatched, explaining each exercise in simple terms to ensure I understand its purpose and benefits. Taylor is always listening to my needs and concerns, adjusting exercises and plans when needed rather than just following a set routine with no consideration of the client. Unlike other gyms, Taylor takes a deep interest in each of his clients, making connections between the exercises and my interests and ensuring everyone feels welcome in this inclusive and friendly environment. During my time with Taylor, I’ve learned so much about my body and health while strengthening my muscles and maintaining a strong body. Every week, he increases my progress with new exercises and challenges to ensure I am constantly improving. Regardless if you are an exercise expert or are looking for a great place to strengthen your body, I highly recommend Strata Internal Performance and their great services!

Great people, great facility! I first went to Strata to deal with persistent back pain and was immediately impressed by their friendliness, approach, skill and the facility itself. They diagnosed the problem quickly and started me on a program 'Taylored' to strengthen the bits that needed it without damaging my arthritic wrists...a tremendous, successful experience. I'm now a gym member but always feel I can ask for advice or help with the (great) equipment, or just chat for a few minutes . Thanks a lot guys - keep up the great work!

Heading into my second knee surgery, I knew I needed to work on strengthening my body to recuperate faster and easier. From the moment I found Strata, and spoke with trainer Glen Owen, I knew it was the place I needed to be. Glen was able to measure exactly how my body was functioning and develop exercises that complimented my goals.Glen and the Strata team work hard to make being in the gym such an enjoyable experience, every time. The knowledge base and attention detail ensure we get the most out of our sessions.I am thrilled with the progress we've seen and recommend Glen and Strata at every opportunity!

Working with Taylor at Strata has improved my body in ways no other service provider has been able to before. Being in an accident and having back pain and issues for years had been hard to live with before coming to Strata. Getting my muscles stronger again for the first time in a long time has been life changer! I don't know where I'd be without Taylor.Thanks so much for helping me move and feel comfortable in my body again!

I’ve been working with Brandon and Glen for over a year now. Very professional and highly motivating. I’ve learned a ton so far and have had a great experience doing it.

New to the area, and post-pandemic, I was overwhelmed with options while anxious about stepping foot in a fitness facility again.All that went away the second I stepped foot in to Strata. The staff are friendly but focussed, no feeling of pretentiousness nor anything to be intimidated about. The facility is clean, and well laid out. It is more intimate than oversized/overbearing, fostering a safe space and community.Working with Glen has been life-changing - from improved mobility, to pain management and aesthetics. The changes are already noticeable and my overall health has vastly improved.Thank you Glen & Strata! Looking forward to my next session!

I have not encountered a smarter or more professional gym in Toronto than Strata. Brandon has been the single biggest influence in my development as a personal trainer and when I opened my gym earlier this year he was an enormous help in giving me great advice about what to expect and introducing me to the right equipment vendors. I have taken amazing courses at Strata and will continue to do so and encourage my staff to do the same. Their attention to detail and individual touch is unmatched.

The term Internal Performance confused me until I met with the team at Strata and began my journey. Everyone I have dealt with has been focused on helping me perform better, period. We take pain free mobility for granted until we don't have it. I highly recommend the team at Strata Internal Performance.

I been working with Eric for over a year now it has been life-changing, from improved mobility, to pain management and aesthetics. The changes are already noticeable and my overall health has vastly improved. Every week Eric challenges me and I am more confident of what my body is capable of doing. When you walk in the door the whole team is welcoming , I can not say enough positive things about the entire Strata team!!!Thank you Eric & Strata! Looking forward to my next session!