F45 Training South Red Deer

This review is more about the people behind the scenes who run the business. Before F45 opened in Red Deer, Tracy & Todd hired our company to provide recurring services for their guests each weekend. They're always a pleasure to work with and made my staff feel like family; they always enjoyed their time there at F45! What a great team you have, T&T!

Tracy, Todd and their awesome team of coaches bring energy and enthusiasm to each F45 class. You receive the quality instruction and attention to detail of a personal trainer but delivered in a group environment. There is no need to feel intimidated as the coaches are right there to support you and encourage you every step of the way. The studio is beautiful, organized and impeccably clean. I highly recommend attending a class, it has become one of my most favourite parts of the day!!Cindy Bengtsson

The crew at F45 are amazing! It’s truly a family support network here. Todd and Tracy worked me through the new Joker workout and I was not disappointed. So glad I got a pre wedding workout in :) Thank you! I will definitely be back in studio when I’m up again.

The staff at F45 south red deer are very welcoming. There are a variety of workouts every day to keep things exciting and new, and the staff push you to do your best while you’re there!

Okay. Listen up, if you’re looking for a review and an F45 studio that’s gonna knock the socks right off your little feet, you came to the right place.I am midway through my 7 day trial at this studio, and I can’t say enough good things. My mother is even sick of hearing me talk about it.Number One: The coaches are super welcoming, upbeat and motivating. They’ll refer to you by name on day one. They’ll give you tips on form, and make sure you’re laughing and feeling confident the whole time. I had the pleasure of being coached by Tracy (who made me laugh consistently for 45 minutes) and Todd (who motivated me to lift heavier than I normally do and gave me great tips on form - also had great banter throughout the workout).All of the other coaches are super knowledgeable and motivating and they’ll even do the workouts alongside of you to remind you that you’re all a team.The studio is super clean - they supply sanitation towels to wipe the equipment down and sweat towels (I promise you’ll need one).The community and other members are super friendly and motivating. I was a bit hesitant going into my first class thinking “oh god, everyone knows each other and they’ll all be stronger and better and faster and cooler than me and I should just leave now”. Wrong! The minute I walked in, I felt like I was at a backyard family gathering where no one hated each other and everyone was having the best time chatting, catching up and generally supporting each other every step of the way. You want high-fives and pats on the back from people you just met? I challenge you to finish just one class at F45 Training South Red Deer. Heck, you might even all head to Ricky’s for brunch after class to get that protein in.Going to work out is always mentally difficult (for me), but I promise you’ll be excited to come work out here.In conclusion. If you’re looking for an upbeat, inspiring and extremely motivating community, get yourself a 7 day trial and then get yourself a membership. Give your glutes a couple days to recover after a strength day, don’t skip out on the after class stretches and get your protein in. Enjoy!

I have been at F45 for about 6 weeks now, and I can confidently say that it's the best gym I've ever been a part of!! The owners Tracy & Todd are really encouraging and genuinely care for you. All the trainers are motivating and SO FUN! I leave every class knowing I worked hard and have the sweat to prove it. I am very grateful to have the F45 community, thank you for making me feel like I belong.

My partner joined this gym and always raves about how good it was, so I had to give it a go…..Man am I hooked!The gym is clean, welcoming and inviting.The program is easy to follow and gives you the gains you seek and their cardio days are always BRUTAL in the best way possible!I love how the workouts are ever changing, always new and fresh.The instructors are great and it is obvious how passionate the owners are about fitness.Thanks for giving Red Deer such an awesome gym and sense of community! We love F45!

This gym is the perfect work out for 45 minutes ! My husband and I are in our 50’s and these work outs are great . We see huge improvements in our daily lives because of these functional and fun work outs! The trainers are awesome and the facility is spotless . Tracy and Todd are friendly and eager to help out always !! We are so happy to be a part of this gym!

I was kinda nervous going into f45. I knew the styles of workouts it would be from my previous gym I was at, but I didn't think it would be so different. The extra time added then I was used to makes a Huge impact! I had to change my pace a bit so I could make to the end of class. Lol. I really enjoy my workouts and environment at f45. Coaches are great and the owners are awesome! Thanks for taking me in.