MAKE GOOD CHOICES Canada - Nutrition and Wellness

Finished Katherine’s 7 day Sugar Detox and feel AMAZING! Sugar cravings are gone and I feel GREAT❤️ Highly recommend for anyone looking to kick their sugar habit, increase their knowledge about sugar and its effects on healthAlso participated in Katherine’s 19 day Summer Reset Challenge where I received lots of new recipes and daily valuable tips relevant to my health and wellness. My individual coaching session helped me become more specific with my goals too. This challenge will help me navigate the summer with FULL confidence toward reaching my health goals ~ Thank You, Katherine! You have a wonderful way of communicating and meeting me where I am and it’s a joy to work with you!And...My referrals to you are handled quickly and the feedback from my clients has always been positive ❤️

Although it is typically common knowledge that health and happiness are the most important things in our lives, they can also be very difficult to achieve. Most people are unaware of the bad choices they make when it comes to their health on a daily basis, and some of these choices have been made for too many years. Katherine is extremely knowledgeable on what we should and should not put in our bodies and breaks it down in a way that is easy to digest (pardon the pun). Her tips and recommendations take a wealth of information that has the potential to be very overwhelming, and gives you recipes, easy meals and healthy snacks that can help you achieve that level of health that you want to be at.We were fortunate enough to have Katherine present to our office and she even left us with goodie bags to get us started.Thank you Katherine!

When it comes to your health. What you eat makes all the difference. Katherine is a trained professional and genuinely cares for all her clients. With what you eat, Katherine helps you Make Good Choices! If your are looking for a holistic nutritionist I would recommend that you call Katherine NOW!

I worked with Katherine to help my mom with a diet to improve IBS symptoms. To say we are pleased is an understatement. It has been an amazing experience and has helped her control her IBS that she has been struggling with for years. Bonus of wonderful tips and tricks for overall healthy eating improvements. I would definitely recommend working with Katherine.

What a convenient and easy way to eat well. Katherine's guidance helped me to focus on the foods that worked to keep my body active and energetic. It's a great feeling to get through the day without a nap!

After just two sessions with Katherine my daughter has been able to implement positive changes in her diet. Already she is feeling better and has more energy. Katherine explained things to her in way that she understood and she became excited to try a different path . We have seen results within a couple of weeks and our follow up appointment has implemented even more changes. Thank you for impacting us so positively.

Katherine helped to increase my energy and reduce my cravings. Even though I ate relatively healthy, she gave me small changes that made a big impact. I'm confident that I will continue with these changes as they were easy to incorporate into my daily routines.

Katherine, with Make Good Choices, is not only extremely knowledgeable in everything to do with nutrition, she is also very passionate and caring with her clients. Whether you are looking to lose weight or just live a healthier, happy life, Katherine will help you every step of the way.The meal plans that are provided are not only delicious but very easy to follow and extremely satisfying!!!Katherine, Thank You for everything you do for your clients!!!-Sarah Hull.

Our office had the pleasure of having Katherine come and give a presentation on the benefits and health advantages, of not only healthy eating, but knowing exactly what it is you’re eating and how it affects your health. Katherine was engaging, informative, and very passionate about helping our group learn how to “Make Good Choices”Thanks Katherine!Sarah Hull

Katherine has a vast knowlege of your health and can help you understand how everything works in your body. One time she helped me go through my last few days of food and I was surprised at what she found. It's this type of understanding that really makes a difference. I highly recommend her services.