Middle Path Yoga

Great yoga class with an extremely knowledgeable teacher. I always leave feeling refreshed and relaxed. Highly recommend

Hayley's yoga classes are wonderful. I love her soothing voice and encouragement. I always come away feeling relaxed and happy. I don't want to leave when it's over.

I was incredibly nervous before my first class at Middle-Path. I had tried yoga at other studios a couple times in the past and found it very intimidating and stressful. It was still something I wanted to try, but had become convinced it was too much for me. My massage therapist recommended I try again at Middle-Path and I’m so glad I did. Hayley is amazing.I mentioned my apprehension to her before my first class and she offered to let me come in early to chat and check out the space. This first action highlights what is so special about Middle-Path. Hayley makes every effort to make sure everyone feels comfortable and safe. Whether by encouraging me to listen to my body first, offering non-judgemental pose modifications, or checking in individually, she’s put great effort into making her studio as inclusive and comfortable as possible. Additionally, while I find hands-on-assist comforting and grounding, Hayley understands not everyone may react positively to being touched and makes opting in or out easy and shame free.After a month of classes, my feelings about yoga have transformed. Yoga has gone from something that used to fill me with apprehension and embarrassment to being my favorite part of the week. I’m very grateful to have found a place where I can feel safe to explore trying something outside my comfort zone. If yoga is something that you’ve been wanting to try, but a conventional class seems overwhelming, I would highly recommend trying Middle-Path.

Yoga classes are totally geared to requests of participants at each session. Each participant receives lots of individual attention as classes are small and the use of lots of props are available to us. The studio is very relaxing and comfortable. My husband is mid-sixties, former rugby player many moons ago, has never done any form of yoga before, and he loves attending these classes. He is focused on improving his flexibility. My focus is flexibility as well as core strength and balance. I highly recommend Middle Path Yoga.

Hayley was wonderful! This setting was perfect! I was welcomed and set up in the space which was warm and inviting. To anyone looking for a great space and great instruction this place is it!!!