KMACFIT Personal Training

I have trained with Kelly since 2013. She quickly identified my strengths and weak points. Since then, Kelly has been working with me big time! She has helped me build strength and balance with her well-designed training program. I am so thankful for all her positive words, supportive food strategies and amazing strength ideas!

I am so happy I found Kelly. She has helped me realize that even though I run around after my twin 6 years olds all day, there has to be time for me! I've always known I was strong but Kelly is helping me use that strength to see results in the target areas I want to see them in. She has also encouraged me to prioritize how I eat before a work out so that I am energized and able to fully challenge my body to its peak!

I have only known Kelly for a short period of time. I am not one to go to the gym on my own and work out. Kelly makes it fun to work out. She has taught me a lot new exercises and pushes me when I really really dont want to :) Kelly is an amazing trainer and knows what she is doing. She is very knowledgeable and knows how to get you where you want to be.

Awesome Personal Trainer!

I was looking around Halifax for a trainer to get back into working out a year ago and am so happy I found Kelly. I found she had a great way of keeping me motivated and on track not only with my workouts but with my nutrition as well ! Even with times that I found it hard to stay on track she always reached out to give helpful tips. I noticed a big difference within the first month , I was much stronger, down weight, and felt like I had more endurance and energy through the day and my workouts. She made me a lot of different workout plans so that I would have some variety which I loved. She also helped me to get rid of shoulder pain I'd had for a year by having me roll out my muscles. She has been so helpful in keeping in touch with me even when I've been away from Halifax and I can wait to meet with her again when I am back ! Highly recommend her to anyone considering a trainer !!

Kelly has taken the time to find out what my specific needs were, identified a comprehensive fitness plan, and executed a training plan that will work for me! She has tailored the plan to accommodate my physical limitations so that I won't injure myself further. Everything is provided in a format so that you will remember what to do, and progressions are reviewed so that you continue to challenge yourself as you become more fit. I highly recommend Kelly as an effective personal trainer if you are looking to make the investment in yourself to maintain personal health and fitness!

Before I started training with Kelly, I had never really properly worked out in a gym. My goal at the beginning of summer 2018 was to become stronger and possibly put on some healthy weight. I didn’t know how to use any machines and I was intimidated by the thought of working out with weights even though I really wanted to. I’m incredibly thankful to have found Kelly because after working out with her for 3 and a half months, I feel much more confident in the gym and myself. She taught me how to use machines, proper form for exercises and new exercises each session to keep it interesting. I always felt just the right amount of challenged, enough to see real improvements that were on track with my goals. I believe Kelly can help anyone no matter what their goals are.Kelly is extremely organised and prepared, she kept track of what we did and what we needed to do. She wrote down each workout so I could attempt it alone another time. We kept a calendar of when I did what workout, and a record of the amount of weight I could squat and deadlift. It felt great to see the weight get heavier. She introduced me to logging my food and seeing calorie intake was helpful for my goals. She kept me motivated and inspired. I always looked forward to seeing her and left each session feeling great- and exhausted in the best way. I highly recommend training with her and I miss working out with her, I hope to see her when I’m back from university! Thank you, Kelly, for everything.