Premium Performance Fitness Centre

I am an amateur latin ballroom dancer, and a karate black belt, and was looking for ways to improve my fitness after noticing it nosedive during the first few months of the pandemic. My dance coaches recommended I check out Premium Performance - and I'm extremely glad I did. My mornings have drastically improved - now that I do early morning training, and then rush home to start my day.I've worked with all four coaches, and each one has a different way and method to push you hard, but keep it fun. I look forward to the changes in my program, as it prevents anything from getting stale.

I have been a member for more than two years. i am in my mid 70s and have prided myself in staying fit as i aged. As running took its toll over the years, my son recommended Premium Performance. Dave and his staff are true professionals and very qualified. Dave designs programs to augment strength and agility, and constantly changes the routines to address different targets and keep things interesting .They have all the latest high end equipment and the change facilities are modern and always clean. I have increased my strength and energy levels. I highly recommend Premium Performance.

I have tried a lot of other gyms in Ottawa and never quite found the right fit, but I've been going to Premium Performance since January and absolutely love it. The gym itself is bright and clean, and the equipment is excellent, and the staff is wonderful. Dave has completely changed the way I look at exercise, and I actually look forward to going in! I've seen excellent results in the few months I've been going and know they'll only continue to improve over time. Definitely worth a visit to see for yourself!

The best fitness facility in the city! Dave and his staff are extremely knowledgable and the equipment itself is second to none. They keep the change rooms and workout area extremely clean, and they clearly take a lot of pride in their business. The clientele are very friendly with one another, and the trainers are all very accessible. A great environment to push yourself!

I spent a long time avoiding gyms because of such terrible experiences over the years. PP totally changed this. The trainers are warm, welcoming, knowledgeable, and challenge you to reach your goals in a way that feels doable. You also have access to the best equipment and the cleanest facilities.

Hands down best gym and training experience! The tailored monthly program design really helps you to reach your goals quickly and efficiently. The trainers at Premium Performance also make all of the difference, they are extremely knowledgable and great teachers. The gym itself is beautiful and overall has a super positive energy. Best money Ive ever spent and would highly recommend!

This place is the best. I started working out at Premium Performance in February 2019 because I was experiencing back and shoulder pain. Looking back, I can also see that I was generally feeling discouraged because I was putting a lot of time and effort into my exercise routine, but my progress had slowed and I just wasn’t seeing the results I wanted. Premium Performance has been a total game changer for me. Dave has so much knowledge and expertise, and he really cares about his clients. The whole team is amazing. At 40, I am making gains and feeling fitter, stronger and just overall better than I have in years. The training is always challenging, and never gets boring. Everything is tailored to your needs and goals. It’s a super positive, friendly, chill and genuine environment. The space and equipment are top notch. I can’t say enough good things about this place.

It's been a year since I joined Dave and team at Premium Performance. The training program is tailored to my needs, abilities and accommodates my busy work schedule. I have seen great progress in terms of my abilities, given that my prior experience was zero gym activity. The team is very supportive and constantly push me to challenge myself. If you are in need of a tailored solution to a more healthier lifestyle, Premium Performance is one of the best options to do so in Ottawa.

The staff at Premium Performance are great. Dave, Tina, and Marc take a tailored approach to your training and motivate you to always push a bit harder. I love having a new program every month. I've lost 8% body fat in the 2 months since I started working out at Premium Performance - and I've gained 6 pounds of muscle!

I love Premium Performance! After only 3 months I am seeing amazing results and feel stronger than I have in 15 years. Dave is incredibly knowledgeable, creating workouts specific to you and taking the time to explain everything from the form to the benefits of each exercise.The gym itself is spacious, bright, and well-organized, with all the equipment you could need, and clean, modern change rooms.Regardless of individual goals, I would recommend Premium Performance to anyone looking to get in shape and feel healthier.