MOVE YOUR BODY FITNESS

I have always been too self concious to attend a large gym but Anastasia's gym is perfect. She is so encouraging and really makes the workouts fun and you can see results. Her Pilates class is fantastic. I always feel like i have had a great workout whenever I leave.

I have been coming to Move your body fitness for 3 years and I don't miss my personal training class for anything. The difference in my strength, balance, and agility has been phenomenal and I am 68years young and going strong. Thank you Anastasia!

I took the plunge and joined Move Your Body Fitness in October 2020 during a world pandemic and very unpredictable time!Anastasia taught me your time is now seize it and make it amazing don’t wish for it WORK FOR IT. Anastasia is a fantastic personal trainer and very upbeat instructor in all her classes. She supports and encourages you with all your personal fitness goals!Thank-you Anastasia!!

Anastasia has been so helpful in getting my fitness back. Love her gym set up. So professional and clean!

Anastasia goes out of her way to make you feel at home! She has everything to help you achieve your fitness goals and Jane who does the belly dancing is awesome!!! You have to check them out!!

I have known Anastasia Lykos since 2015. Anastasia is an absolute gem! Her positive energy is always with you throughout your personal training. She helps you attain your goals with her knowledge of the body while keeping you motivated and in good spirits!

Anastasia is an incredible fitness instructor who takes pride in her practice and has created a welcoming, ego free community. Give her a try!

Anastasia is so lovely and brings so much energy to her classes. She really makes you feel comfortable and it makes the experience enjoyable. This is the perfect place to start your fitness journey or add something new to your routine.

After finally deciding to take some time for me, I decided to join an evening Yoga class. My friend convinced me to try this studio and what a pleasant surprise! Anastasia has been such a welcoming, warm instructor who has put me at ease in her classes. She is patient and encouraging while helping each participant improve their practice and work at their own level of fitness. Classes are small and intimate, allowing individuals to connect directly with Anastasia and one another, the motivation many of us need. I feel inspired to challenge myself and make a positive change to in my health journey. Thanks Anastasia!