Dundas Yoga & Fitness
48 Reviews
- Thursday10 AM–9 PM
- Friday8 AM–4 AM
- Saturday8 AM–6 PM
- Sunday9 AM–6 PM
- Monday10 AM–9 PM
- Tuesday10 AM–9 PM
- Wednesday8:30 AM–9 PM
About the Business
Dundas Yoga & Fitness | The Original Yoga, Fitness, Barre studio in Dundas Ontario! Women owned and operated. Our cozy studio tucked behind Cootes Paradise and Centennial Park offers: Prenatal, Mom and Baby, Barre, Hatha, Soul Flow, Bikram Yoga, HIIT Classes, Restorative Yin Yoga, Yoga Nidra, and workshops for the soul!
Contacts
Website
Call Us
+19056288181
1 East Street N, Dundas, ON L9H 1N5
Hours
- Thursday10 AM–9 PM
- Friday8 AM–4 AM
- Saturday8 AM–6 PM
- Sunday9 AM–6 PM
- Monday10 AM–9 PM
- Tuesday10 AM–9 PM
- Wednesday8:30 AM–9 PM
Features
- Wheelchair-accessible parking lot
- Identifies as women-owned
- LGBTQ+ friendly
- Transgender safe space
- Onsite services
- Online classes
- Good for kids
- Washroom
- Outdoor services
Recommended Reviews
Aly Livingston
05.10.2023
Dundas Yoga & Fitness
Wonderful studio in Dundas - offering Bikram style hot yoga - 26&2 , flow, yin and hot hiit classes. Clean changerooms and nice lounge. They Sell a small selection of merchandise - bolsters, gear and local skin care. Periodically they offer workshops too.
sean smith
29.08.2023
Dundas Yoga & Fitness
DY&F is an amazing studio. The staff is super friendly and helpful and the owner goes out of her way to make visiting an amazing experience. The 26x2 and yoga with weights classes are my favourites. I highly recommend the studio.
Tineasha Emmett
28.08.2023
Dundas Yoga & Fitness
An absolute experience. Total Body Conditioning with May was intense, upbeat and so fun. The people are kind and the space feels welcoming. Highly recommend.
Alli Mang
25.08.2023
Dundas Yoga & Fitness
I just love this studio! I’ve been coming for over 5 years. The instructors are all incredibly skilled and compassionate to lead classes that are spiritually lifting that also gets us in shape. The owner and how the studio is kept up is top notch. Love coming and being apart of your community! Alli Mang
Jasmin Moradi
19.08.2023
Dundas Yoga & Fitness
Kind, family friendly environment.Supportive. Treat you like family.Great yoga studio
Erik Pechmann
13.08.2023
Dundas Yoga & Fitness
The physical benefits of practicing yoga have been nothing short of remarkable. Through regular practice, I have witnessed a significant improvement in my flexibility, strength, and balance. The 26&2 sequences have not only helped me build lean muscle, but have also increased my overall body awareness. The post-yoga bliss that ensues is truly invigorating, leaving me feeling refreshed and rejuvenated after each session. The entire Dundas Yoga staff are all truly remarkable humans, and very skilled instructors. They always make you feel like part of the family, from the moment you walk in. I cannot emphasize enough the numerous benefits I have felt from practicing yoga at this exceptional studio.
Patti Blair
09.08.2023
Dundas Yoga & Fitness
Dundas Yoga and Fitness has been my mainstay for everything health nd fitness related for 12 years! Strength, flexibility, cardio, and mental focus are all improved with the various practices. The instructors are fabulous and the clientele is friendly and welcoming. I highly recommend DY & F!
Barb MacDiarmid
19.07.2023
Dundas Yoga & Fitness
Dundas Yoga & Fitness is my happy place. It is an inviting, safe space. Instructors are knowledgeable and supportive. Bikram and Hitt are challenging yet effective for individual abilities. There are other great yoga classes that are more gentle and peaceful. The clients and staff are extremely positive. The owner has created a beautiful yoga environment.
Monika Benkovich
19.07.2023
Dundas Yoga & Fitness
DYF is a home away from home! Knowledgeable staff and friendly environment. Highly recommend this studio!
Jessah Higgins
09.07.2023
Dundas Yoga & Fitness
First time attending a hot yoga class and it was amazing! Tara helped me feel at ease and included the entire time. Really jived with her teaching style. During the 90 minutes I was engaged and challenged. Super stoked to go back!
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Map
1 East Street N, Dundas, ON L9H 1N5
Dundas Yoga & Fitness