Steph Bouwman: Guelph Prenatal Classes, Guelph Birth Doula - Guelph Prenatal and Postpartum Fitness

Steph did personal training online with me and is so knowledgeable and enthusiastic. She would send me videos after the workout so I could continue doing them on my own between our sessions. I learned a lot through our sessions and look forward to learning more as we continue our workouts. I feel stronger and pain free already and it's only been 2 months since our first session. I highly recommend Steph as a personal trainer!

We took our prenatal classes with Steph and learned so much! It was great to have one on one personalized support while learning about the birthing process! We highly recommend her to any new parents!

Steph was truly amazing throughout the experience of taking prenatal classes. She made me feel confident in what to expect out of labor and postpartum. Steph was very helpful with her tips and advice, but as well answered all questions I had with positive reassurance. Although I have an OB, Steph was able to provide information in more detail with personal/professional experience, in which I truly needed. Definitely recommend if you are looking for additional guidance.

I was highly recommended to hire a doula for my birth (by many!). My husband and I interviewed with Steph and she made us feel so comfortable; we knew hiring her was the right decision. Steph was so attentive to my needs prior to the delivery and was available whenever I needed her (email, texts, etc). During my delivery, she made sure to be there for me and help with things that I knew would be a challenge. In addition, she helped me advocate for what I wanted and needed when I was most vulnerable. She was also worked with my husband and midwives in assisting during the delivery. One thing that I will never forget is how cared for I felt after the birth. She helped my husband put away the birthing pool, tidied up our room, and made sure that I was cleaned up and comfortable. She left us tucked in bed, comfy cozy as a family of three. I would hire Steph for my next birth without a hesitation and have recommended her services to many!

Steph was my doula for my second pregnancy. Not only do I believe doulas are essential for every birthing woman, but Steph has the added benefit of being a pelvic health specialist to help prepare for labor and/or rehab after. When my water broke unexpectedly more than a month early, Steph was quickly by my side and stayed with me through a Pitocin induced unmedicated labor. She knew my wishes from discussion ahead of time, and was my voice when I needed to focus on the work I was doing. I couldn’t be happier with my experience!

If you're on the fence about hiring a doula I strongly suggest you do and go with Steph, she is amazing! From the prenatal visits to the actual labour process she was right there if I had any questions or concerns. She took away all the what ifs and unknowns I had as a first time mom.

My husband and I decided to hire a Doula after we found out I was pregnant because I wanted a positive labour experience with extra support a Doula could provide. We interviewed Steph and immediately knew she would be a great fit for us. I planned a home birth from the start where Steph was awesome in communicating with us about anything and everything related to labour and the journey of pregnancy. She went above and beyond for me as we kept in touch consistently through my pregnancy, and she offered words of encouragement and provided reassurance when I needed it. Leading up to my birth, I did pelvic prep with Steph which was very beneficial and during my birth, Steph was very supportive for myself and my husband. After delivering, she was a great help for us postpartum and she has always shared her knowledge and has been super responsive! If and when we have another baby, Steph will be one of our first calls. Thanks again for everything!!

My husband & I are 1st time parents & had no idea what to expect. Steph was amazing! She made us feel comfortable asking any and all questions & was there via phone/text/email anytime. She guided & empowered us to make informed choices throughout. I was extremely happy with the way she supported me but I was even happier with the way she supported my husband - she gave him the tools to support me during labor & delivery but she also made a point to make sure he knew he was just as important & that he was able to express his opinions and feelings. Steph wasn't able to be in the delivery room with us due to the pandemic restrictions but she was with us at our home when my contractions started and when my water broke. Having her calm us down when we started panicking & to help us out the door was such a blessing. She also provided postpartum support & resources to both of us which was extremely helpful. Steph - we love you & can't thank you enough for everything. If there is a baby #2 in our future you'll be our 1st call.

5 stars for Steph! Going out of her way one evening amid her busy schedule to assist me with my newborn- giving encouragement and nursing advice and techniques which really improved feeding sessions!! Steph also follows up after a visit with a friendly 'how are things going' message and is always willing to offer her assistance again in any way she can ❤️.

I used Steph as a doula for the birth of my daughter. Labour and delivery was something I have been anxious about for a very long time, and as the time drew nearer that anxiety did not go away! Steph was there for any questions and concerns we had, and talked us through everything we could expect. When the day came, she (very quickly!) arrived and advocated for me even when I couldn't for myself! I don't think I could have gotten through labour without her support and extra set of hands. Thank you so much Steph, for all you have done! :)