Paradigm Fitness Saint-Henri

As someone new to fitness and wanting to change my lifestyle with big goals, the idea of going to a regular" gym without guidance was intimidating. What first attracted me to Paradigm was the aspect of booking a time slot (hello accountability!) and having access to a coach

If you're looking for a gym that fat shames, is aggressive, or that creates quick and unsustainable training plans this is NOT the gym for you.Nicole and her team have cultivated a safe and kind environment for gym members. A space where one focuses on healthy living and sustainable change.The programs change monthly and evolves with your growing fitness levels so they are never stale or repetitive. More importantly the programs are tailored to your wants, needs, and goals.I could barely bench, squat, or deadlift the bar (45lbs). Now I participate in 1-rep max days where I test my strength and will. Currently, I can deadlift over 200lbs.The atmosphere is overwhelmingly positive thanks to the trainers and your fellow trainees. We encourage each other to do our best and to go above and beyond what we think is possible (within reason).I will add, while they do not promote quick and unsustainable programs if that is your request they will support and guide you in a safe way. I had to plan a last minute wedding where I had a month to get in a more comfortable shape, so that I would feel good on my special day, and they helped me loose 10lbs quickly and safely.I highly recommend this gym for those who want to improve their overall fitness and who want to have a good time doing it. That's why I give Paradigm Fitness 5 stars.P.S. there is adorable puppy cheerleader to give you lots of love and cuddle between your circuits.

This is a great small gym for those looking for small group training. I started about 1.5 years ago with very little experience in lifting and have not looked back! The coaches are well informed in all aspects of lifting; your program is individualized and tailored to your needs and goals every 8 weeks and the coaches make sure that your form is on point for all exercises. You'll get lots of information on all aspects of training and lifting whether you're new, or a long-term lifter. Great coaching staff with unique backgrounds from competitive lifters, kinesiologists, athletic trainers, personal trainers, etc. Friend and inviting environment. Definitely recommend this gem of a gym!

I cannot recommend this gym enough! The semi-private setting is perfect for me, as I get the personalized attention I need to reach my fitness goals. Nicole and her team are incredibly knowledgeable and supportive, always pushing me to do my best while making sure I'm doing everything safely and effectively. I've only been training here for a few weeks but because of the accountability and encouragement I receive I'm already starting to see results. If you're looking for a gym that truly cares about your health and fitness, this is the one for you!

Came for the cute dog, stayed for the incredible and supportive atmosphere! Paradigm is the best gym I’ve ever trained at. The small group training format is very smart and I’ve progressed more here than I have at any other gym. My programs are always aligned to my goals, I feel encouraged to challenge myself, and I feel I’m also gaining knowledge to succeed. All the coaches are amazing, but I especially appreciate how supportive Nicole has been for my training goals in the past year and how flexible she was in structuring the membership in the way that worked best for me. Can’t recommend enough!

I've been a member now for about 2 months and Paradigm has been such a revelation. Nicole, the team and the other members have all been so welcoming! It is by far the best gym and community I have ever been a part of. I never miss a session, I thoroughly enjoy and look forward to going to the gym...finally! The workouts are great and tailored to your goals. The difference I feel not only physically but mentally has been amazing! I couldn't recommend Paradigm Fitness more.

Just started my training journey at Paradigm, and the staff is by far the nicest! The coaches take the time to build a personalized plan, explain and demo the exercises, give you the one on one coaching when needed, and offer plenty of support and encouragement! I highly recommend this gym to everyone!

Love this gym! The trainers are knowledgeable and attentive to their clients needs. The small group training format creates a supportive and friendly atmosphere. Trainers are great about making sure that the plan is tailored to individual needs and are super motivating during the training session. They're always super supportive and have been instrumental in helping me reach my goals in my sports.

I am pretty much an OG paradigm St-Henri member! I joined in Feb.2020 and could not be happier with the coaches, the space and the members. Classes are small so you can really get great personalized guidance in your workout to ensure amazing results, that are tailored to your goals. The people are all fantastic and fun, my classes usually fly by because we are laughing through that muscle burn! Highly recommend joining our Paradigm family.