OneUp Fitness

OneUp has been my go-to personal training centre for several years: one to one professional trainer, spotless studio, well maintained equipment, and a short session (less than 20 minutes).The trainers have helped me enjoy life to the fullest after struggling with back issues for years. Not anymore! Life is good. The well trained and professional staff coach and gently critique my workouts, allowing me to achieve the goal of increasing muscle strength with each session in the studio. I call it my 15 minutes of hell" per week. The high intensity philosophy suits my lifestyle. It's efficient and results oriented.Patrick

For many years I've had an excellent experience with OneUp Fitness. I have always enjoyed my trainers, including my present trainer Pat Whitman. The studio is spacious, and I am always attended by a fitness trainer. My workout is intense, but quick enough that it fits conveniently into a busy day. I manage far more repetitions with a trainer than I would on my own.

I have been with OneUP since October 1, 2015. What I like most about it is it only takes less than 30 minutes a week to meet my goals. I want to be able to be active outdoors rather than in the gym. With this routine I can continue to lift and carry things without strain or energy. The one on one attention to my form ensures I am focused on the correct muscle group. I am very comfortable with my workouts....not so much with writing posts!!

I am 85 years old. I have been strength training with OneUpFitness for 15 years - - once a week for about 25 minutes. The same basic routine works each of my major muscles to the point of exhaustion.I am continuously amazed at how effective this program has been. My retention of muscle strength, despite aging, is unbelievable- - especially for such a small investment of time! And I have never suffered even the slightest injury.I am quite certain I could not achieve the same results without the powerful motivation and expert guidance provided by my ever-present personal trainer.OneUpFitness is a very competent and professional operation. Thank you Matt and Mike (and Jamie).

OneUp Fitness helped me transition from running marathons to a more full-body healthy approach to life. The documented benefits of having someone watch your workout that applied to running is at the core of the OneUp training approach. It works!Patrick is my great trainer these days. His calm, encouraging help is essential to get through the tough parts of the workout. He cheers me on, tracks my progress and keeps everything nice and clean. Thanks Patrick!OneUp's recognition of the need to maintain muscle strength as we age is something makes great sense to me and I expect to benefit from their excellent support for many years to come.

I have been training at OneUp Fitness for approximately 3 years. This method of strength-training is so efficient. As a busy professional I am amazed by the results in the less than 30 minutes per week I spend there! It is easy to schedule sessions around my schedule. The trainers are excellent. Recently Pat Whitman joined the team and he is excellent to work with and is already pushing me beyond what I believed possible. I highly recommend Pat and the team at OneUp Fitness.

When I walked into OneUp, I didn't know what to expect - I had never regularly attended a gym before and my preferred form of exercise included walking and yoga. My sessions with Mike showed me that I'm stronger than I think I am, and taught me how to push my limits while staying safe and having fun. And honestly, so much FUN! Thank you for the lovely environment, fantastic trainers and an overall great experience.

Training at OneUp has changed my life for the better! I am getting stronger, I sleep WAY better, and I'm not as tired at the end of a busy work day. The workout is just right where I work hard for a short amount of time, and then I'm good to go. Really busy? OneUp workouts are short. Want to learn more? My trainer helps me build a workout and perform the exercises safely. Want to feel like you're working hard? You are! The workouts make you feel like you've done good for your body and mind. This is a great place to go to reach your goals and take things to the next level!

I started at OneUp Fitness in my mid-sixties as I was feeling fatigued after moderate exercise. The first sessions were pretty easy as I was working up toward my limits. Then I began to fail - which is the whole point of the workouts. It took psychological effort to embrace failure but the results are terrific. I am probably the strongest I have ever been, have added muscle and lost fat, and can ski, camp, canoe and play music better than ever. I am looking forward to staying strong throughout my retirement. Thanks Mike and Matt.

OneUp has been a game changer for me! The workout is short and intense, which lets me fit it easily into my schedule, and still feel like I worked hard when I'm done. I tend to not know when to quit when exercising and this has led to numerous injuries over the years. Working with an experienced personal trainer at OneUp has kept my workouts injury free and more effective. I find there is good communication between me and the several trainers I've worked with, allowing the workout to be tailored to what I need at a given time.