Erica's Fitness Movement

100% recommend Erica as a trainer! Erica has changed my life ! In just six weeks, I was able to lose 11 pounds!!I have had gym memberships in the past and never went because I was afraid of what I looked like and I had no idea what to do there. I’ve tried home fitness and diets but never stick to them and again have no idea what I’m doing. I had hit a low point in my life, I wasn’t physically active, I was the biggest I had ever been, I battle with physical and mental health issues and I work an extremely stressful job (911 dispatcher). So, I have to be honest when I first met Erica, I wasn’t sure she was the right fitness coach for me. She has a super happy, bubbly personality. Her energy was overwhelming at first. BUTTTTT... after working with her for just ONE day she started to change my life! I soon realized that she is just so full of passion and love for fitness. She honestly has one of the biggest hearts and cares so much about your wellbeing and health. With that being said, Erica kept up with my pace instead of me struggling to keep up with hers. We made a plan that truly worked best for me (and my crazy work hours). For six weeks we trained together with home workouts, meal planning, workouts with her, an app that keeps me on track at home and an abundance of knowledge that Erica was able to share. I enjoyed my time with Erica and wish I could have continued working with her. I hope our friendship continues to grow even if we aren’t training together.

Erica is full of energy and on a mission to have a positive impact to those she comes in contact with. Working alongside Erica, she will help you call out your inner SuperHero and help you see what's possible for you. Using her own life experience she shares the importance of breath, fitness for mental wellness and more. Reach out to experience the Erica effect!

Erica is enthusiastic, encouraging and empowering. She works with her clients and is able to tailor her strategies to meet your unique needs and be the right trainer for you. I highly recommend her!

Amazing! Empowering! Energetic! Positive! I have reached new levels in fitness which I never thought I could even do! I have improved at so many levels mentally and physically since working out with Erica. This is just not for the time being but life long fitness education that I'm learning. I have learnt so much that I won't join the gym but can workout on my own with minimum equipment and my own body weight. She gives nutritional and workout plans for working out at home and holidays through her APP! Overall, I find Erica inspirational, she has so much to offer. When you workout with her your working out your body, mind and soul!Also, I love that I can use my indian music to workout. Thanks Erica for helping me believe in myself and the can do attitude!!!!!!!

LOVE this girl! Always super positive, encouraging and flexible which means a lot coming from a new Mommy of a 9 month old baby girl! Erica has actually allowed me to bring my daughter with me to our training sessions making meeting my fitness goals much more attainable and the two of them have since become buddies, too cute! She has been nothing but accommodating through challenges of motherhood, an knee injury, thyroid problems and we are slowly but surely making progress.. the kind that will last! I can't wait for the next 6 weeks with this amazing woman every session is a blast and she's a beauty to hang with!

Erica Humphrey can not be defined by a photo or a write up…you have to experience this ball of dynamite! Our school is home to 2000 students and never in a million years did I expect Erica to get the students up and moving – and at their seats the whole time. There was energy, enthusiasm, laughter and connections all made in one hour. Even the students who didn’t want to move had no choice – the energy in the room just lifted them out of their seats. Erica had a good balance of body, mind and soul stories that captured the attention of everyone. St. Mary’s High School felt alive and energized all day!Annabel MacDonald, chaplain, St. Mary’s HS, Kitchener, ON

Erica embodies energy, spirit and FUN. I look forward to working out - was never anything I ever expected to say to myself or anyone. Her gym is comfortable, private and inviting. Her message is that you are amazing no matter what. Anyone looking for a kind and gentle entry into working out should consider Erica for sure.

I have had experience with other trainers over the years but Erica is by far the most caring and genuine personal trainer and fitness motivator I have worked with. I was in a life changing car accident some years ago and still have limitations because of the injuries I sustained. I always thought that I would be limited in many ways because of the accident, but in the short time since I started working with Erica I have physically surpassed many of those limitations - and discovered my own inner hero through Erica's personalized fitness sessions and tailored nutrition suggestions.

I had so much anxiety about making a change until I met Erica. Her passion and enthusiasm is contagious. In our time together, I have gone from not being able to make a fight of stairs without having to stop and catch my breath to running a 10K with my kids this summer. Not to mention the inches and pounds lost, never to be seen again! I am so thankful to Erica for her expertise, knowledge and openness to a training plan that incorporates my entire family and inspired all of us into a more active lifestyle.

Erica's energy is matched only by her positivity. Those traits, mixed with her knowledge, make her an excellent trainer who always has a dynamic workout planned. I have been with Erica for a few months and have seen great results; a vast improvement over working out on my own. Trust her approach, give it your all and you will be happy you chose her!