Yoga at the Quay

I recently had the pleasure of visiting Yoga at the Quay located in New Westminster and had the privilege of taking several classes with Laura, one of the studio's instructors and owner. I can confidently say that Laura is truly an amazing yoga teacher and one of the best I have ever had the pleasure of practicing with.Laura has a profound knowledge of yoga and is skilled at creating sequences that are both physically and mentally stimulating. She also has a talent for offering clear and precise instructions, so you always know exactly what you need to do to get the most out of your practice.But what truly sets Laura apart is her ability to create a warm and welcoming environment that makes everyone feel at ease. Her positive energy and genuine passion for yoga are contagious, and she creates a supportive and nurturing atmosphere that allows her students to truly flourish.All the yoga teachers are warm, inviting and highly skilled at offering modifications and variations to accommodate all levels of practice. The space itself is cozy and welcoming with windows that let in plenty of natural light, accompanied with a modern and soothing decor. The studio is well-equipped with high-quality props, and everything is clean and well-maintained.Overall, I highly recommend Yoga at the Quay, and especially recommend taking a class with Laura. She is truly an exceptional yoga instructor who will help you deepen your practice and leave you feeling inspired and energized. Give it a try - you won't regret it!

Yoga at the Quay is the studio I have been hunting for. A place that welcomes everyone. Deeply rooted in the traditional practice of Yoga consistently weaving in philosophy through all teachings. I have thoroughly enjoyed learning more about Bhakti Practice and the Bhagavad Gita through the 6-week course they are offering. So thankful to be a part of this space and cannot wait for more to come!

I was so excited when Yoga at the Quay opened and I have not been disappointed. The studio space is lovely and the instructors provide an amazing energy and safe, respectful space with acceptance and care. They promote respecting your body’s journey and embracing yourself. Happy to have a studio like this in New Westminster!

This is a lovely yoga studio. Classes are gentle and accepting. If you've been thinking about yoga or mediation this is a perfect place to start. If you have a practice, Yoga at the Quay offers interesting options such as kirtan. This is not a 'get sweaty and do headstands' studio, but a 'stretch, release, and meditate with a blanket' studio. My favourite thing after class is to stop downstairs and get tea or a snack and walk along the river. Bliss.

I absolutely love Yoga at the Quay!! I’ve been waiting a long time for a proper yoga studio to open in New West and Laura’s space does not disappoint. I look forward to each class and leave feeling amazing every time!I am a beginner at Yoga, and Laura makes sure the classes are friendly for every level of experience and body type!BONUS: it’s located in the Quay meaning there’s tons of little shops/cafes to explore before or after a class. My personal favourite is grab a coffee and breakfast at Craft Cafe after my weekend class.

I was ecstatic to learn about the opening of Yoga at the Quay. In practicing at the studio I came to know that there is an integral authenticity to the roots of Yoga and that this is a space for all. I have had the pleasure along the way of getting to know the founder, Laura, who not only holds true and honours the roots of this practice but cares very deeply about this community. Her big heart extends way beyond the studio walls.

I am so happy to discover this wonderful gem of a yoga studio at the Quay in New Westminster. I arrived for one of the kirtan evenings and felt instantly at home. The owner Laura was so warm and welcoming, as was everyone there. It was truly nourishing and joyful to sing together with this sweet community, and such a gift to have kirtan closer to home! They are creating something very genuine and special here.

The most welcoming and inclusive yoga studio! The instructors are kind and knowledgeable about ways to modify poses to make classes accessible for everyone. This is the best yoga community and I always look forward to classes and events!

If you're searching for a yoga studio to improve your wellbeing, I highly recommend checking out Yoga at the Quay. As someone who had tried a few yoga classes over the years but never settled into a consistent practice, I found a welcoming and supportive community here that has helped me reduce anxiety, increase flexibility, and vastly improve my overall mental and physical health.Laura, the owner of the studio, is an incredibly gifted instructor who uses her sense of humor and deep passion for yoga to create a warm and supportive environment for her students. She takes the time to get to know everyone who walks through the door and helps them grow and develop wherever they may be along their yoga journey. The diverse community of instructors and yoga practitioners at the studio are also kind, welcoming, and always ready to provide support and guidance. The studio's bright and airy atmosphere and decor contributes to the overall feeling of tranquility and relaxation. In the last month or so I've attended every type of class offered at the studio at least once. Each class leaves me feeling energized, rejuvenated, and inspired to continue.Yoga at the Quay is more than just a place to practice yoga; it's an inclusive community that encourages growth and development both on and off the mat. If you're at all curious about yoga or if you are looking to deepen your practice, I highly recommend giving Yoga at the Quay a try.

Amazing space, amazing practice, and an even more amazing owner/instructor in Laura. Her positive energy attracts and inspires even more positivity. The other instructors have their own style but are equally welcoming. Plus the studio is cute, bright, and conveniently located! What more could you ask for?