Kate L. Toms Fit

For me the gym has always been a bit daunting. As someone who has spent most of her life playing organized sports and never really using a gym, the idea of just starting was hard. A friend recommended Kate, speaking so highly I decided to give it a go. From the first moment of contact Kate was welcoming. She has a way of making you feel comfortable, truly the perfect balance. Friendly and warm while also working you hard to reach your goals. 10/10 Trainer and human.

I have been attending boot camp workouts with Kate for almost a year. Being new to this style of workout, I wasn't sure what to expect. My fears were quickly eased when I saw Kate's training style. In addition to being a knowledgeable and inspiring trainer, Kate is inclusive and compassionate towards the various needs of her clients. Her joy for fitness is infectious. I have been so impressed that I recently signed up for 1 on 1 coaching. I highly recommend Kate for all your fitness training I needs.

I completed one of Kate’s 8 week group challenges. Kate was an awesome coach who took a scaffolded approach to helping the group build healthy habits. I really appreciated the thoughtfulness in her approach, it wasn’t overwhelming, and it felt manageable. After 8 weeks I’ve built habits thanks to Kate. Meal prep, 3-4 L of water, and movement. I highly recommend working with Kate, she’s the real deal and makes you feel so welcomed and supported.

I kept putting off getting into shape because I really didn’t want to go to a gym. I have no idea what I’m doing when it comes to working out and using weights but as I get older I really felt like I needed to do something, not just to get in shape but to feel good mentally as well. A friend and I were talking about wanting to finally start a program and she found Kate.L Tom’s fit on instagram and noticed she had friends who also followed her page. We looked over Kate’s page and loved to see how far she has come in her fitness journey so we decided to send her a message and before we knew it we were signed up for her boot camp classes two nights a week. We were so nervous going into it but with Kate’s glowing personality, positive attitude and her constant motivation made our experience a breeze. We very quickly became a little fitness family.Now, not only do we do boot camp classes twice a week but we also started personal training with Kate on Monday nights. She talked to us about our goals and what we want to accomplish and the program she set out for us. Kate is great at keeping us in line and focused on our goals. She critiques our form to ensure we achieve our best results without injury. I highly recommend Kate and her “spicy” workouts!

Kate is such a great trainer. I joined her evening bootcamp 3 months ago & really enjoy it. Kate has so much health & fitness knowledge, you can’t go wrong with joining one of her groups. I highly recommend Kate for your health & fitness journey!

I am just about to complete Kates 8 week challenge which I did purely from home- the results have been amazing loosing weight and inches all while working full time, 2 young girls and with a busy life. Not buying all these crazy foods, bring it back to simplicity and I am still able to enjoy those treats (in moderation). Kate is very supportive and makes you feel comfortable!!! If you are a busy mom but want a better version of yourself Kate is your girl! Looking forward to signing my next 8 weeks!

Kate is amazing at what she does! I've been going to her bootcamps since the summer and each one has something different and for every fitness level. Kate is very knowledgeable in all aspects of health and fitness. I can't wait to try her 8 week challenge! I most definitely recommend contacting Kate for any health/fitnss goals or if you are looking for new ideas to change your current routine. Thank you Kate for being you!

Kate is an amazing trainer! I’ve known Kate for many years and to watch her achieve such greatness in her own weight loss journey and then to go on to coach others to achieve their goals is amazing! She supports you every step of the way! Highly recommend checking her classes out and her online coaching as well!!