1UP Fitness

I’ve been to a few gyms and this is definitely my favorite. Super clean and organized, great coaching and programming, welcoming environment.. can’t say enough about it. Highly recommend

1Up is the best CrossFit gym I have ever trained in, period. The CrossFit programming is spectacular and well thought out; the coaching style is welcoming and always seeking to adapt to your skillsets while simultaneously making it challenging so you are constantly progressing.I have trained in many Crossfit boxes before, and I can confidently tell that 1Up is at another level. The progress I made - both gaining strength and improving technique - is impressive. My progression is due to Richard's (and his crew's) attention to detail during my training and constantly giving me tips on achieving my next goal.The community is another plus you will have when you join. People are friendly and are always rooting for you to get better and better (no matter if you are a rookie or a veteran). I made so many new friends in 1UP, and those relationships go beyond the gym now.If you want to get active, have excellent coaching, and have fun while doing it, look no further. 1 UP is the place for you!

Great CrossFit gym. Fantastic coach, super knowledgeable and does great warm ups. Explains the movements clearly & thoroughly! Hands down excellent place to train.

Great coaching (and coaches) - great programming and overall a great community of people and coaches. Everyone around has a good attitude no matter if you’re a beginner or a veteran. If you’re looking for an achievable lifestyle change it can happen here.

This is a great Crossfit gym, the best I've been to; in a blink, this place becomes a second home, you'll have a great family to workout with! Richard is a great coach. All the crew attending the classes are awesome, you will be surrounded by wonderful vibes, always getting involved in interesting chats and the most important thing: outstanding workouts, very well balanced weeks of training, the progress is easy to see if you're a regular. You won't miss the brilliant support and instructions. Highly recommended.

Was in the area visiting for two weeks. Richard was amazing. The box is small but it’s adapted perfectly. Went with various different groups and they were all super friendly and welcoming.

Hands down the best gym in New West. Richard is extremely involved as the owner/coach. He always ensures the safety of all athletes while pushing you to preform at your peak potential.

I spent 5 months in New Westminster and 1Up became a second home! Excellent coaching and atmosphere. Lots of individual attention due to smaller class sizes, helping me progress much faster than I have at other gyms. I miss it here, so hope that others will give it a try and enjoy it for me. Don't forget to request a brow run. :)

Excellent place to workout.The owner is amazing (Richard), no matter what fitness level you’re at, you will learn and improve.The workouts are fun, the fellow members are always inspiring.The trainers are super nice and knowledgeable. They go above and beyond to help you achieve your goals.

Love this gym! Richard is an amazing coach really cares about the people working out at his gym, making sure everyone has a great and challenging work out but also making sure you are safe. Everyone at the gym is so supportive and encouraging no matter what fitness level you are at.