Irina Andreea

Irina is the best personal trainer I’ve ever worked with (and I’ve worked with MANY). Her wide array of knowledge in various fitness modalities make her incredibly adaptable to whatever my body needs on any given day. As someone who is recovering from chronic health conditions and injuries, I can always trust that she’ll accommodate my limitations while motivating me to strengthen and condition my body to its fullest potential. Her uniqueness lies in her listening— I’ve never had a trainer who listens as well as she does and as a result, not only do I always feel safe in her hands, every workout feels fully customized to my personal needs and goals. She is creative, dedicated and an absolute joy to be around. I look forward to her positivity every week and working out with her has cultivated a consistency and love for my body I had always craved. Irina is a rare gem of a human and I’m so grateful to have her in my life!

Irina is an incredible personal trainer. In the past I have tried many different forms of exercise, but I have never found something I truly enjoyed or was able to be consistent with. I have now been working with Irina for over year and she has managed to make me enjoy working out. She is patient and positive and always encourages me to give it my all. She cares deeply about her clients and is so invested in their health and wellness. Irina is not only an amazing trainer but an incredibly kind and caring person as well. Thank you Irina!

The best trainer I’ve had the honour to work with. She’s caring, focused, motivating, detail-oriented, very knowledgeable & professional. I have nothing but amazing things to say about Irina. If you’re in need of a personal trainer, don’t think twice. Talk to Irina!!

Irina is not your typical trainer. With a deep knowledge of kinesiology, Irina will take the time to understand her client’s natural body movement tendency/limitation. When I trained with Irina, she ensured that I had the foundational core and flute strength, as well as the adequate mobility before performing any weight lifting exercises. This obviously did wonder for my overall posture, my chronic lower back pain and general hip and shoulder tightness.

When I first started with Irina, I was looking for ways to move and stay active without aggravating existing shoulder and knee pain. I was grateful to Irina for her expertise in mobility and background in health and fitness. What I found most valuable were the many modifications Irina offered for any exercises that were too difficult for me or too strenuous on my problem areas.Irina and I gradually moved to personally training sessions where I was looking to tone my body and build overall strength. Irina knew what my body was capable of (even if I didn't) and always pushed me to challenge myself, either through more reps or more weight. I also appreciated her creativity when we didn't have certain equipment for some of the exercises; she always found a way to make it work with what we had. I would definitely recommend Irina!

I was in a horrible accident 2 years ago and sustained a serious concussion, whiplash and torn calf. I didn't know it at the time, but Irina played a key role in my rehab and recovery. Much of where I am today I largely owe to her carefully curated training style, compassionate nature and encouragement.I strongly recommend her to anyone (beginner/advanced) who is looking for a professional and knowledgeable trainer that goes the extra mile to ensure you can meet your fitness goals in a sustainable and healthy way. Thank you for everything Irina! I couldn't have done it without you! ❤

After many years of minimal movement and chronic pain, I decided to start working with Irina through her virtual services. I cannot say enough about the positive experience. I was always reluctant to use a personal trainer or join a gym. Irina was the perfect solution for me on so many levels. She was flexible with her classes based on how I was feeling that day and always adapted her stretches and routine effortlessly. Not only has she helped to improve my overall health but has also inspired me and given me the tools to continue on my own. I highly recommend Irina for anyone looking to get started, back on track or just to add to their knowledge of exercise!

Irina is so much more than just a fitness trainer, her expertise in mobility, speciality in holistic nutrition and her overall positive and motivating demeanour helps takes her client’s overall health and well-being to the next level. Having been a client of hers for the last two years, with consistency, I’ve seen long-lasting results and her sessions leave me with takeaways to apply to my everyday routine - which has paid enormous dividends. Working from home all day I used to have lower back pains but Irina’s sessions alleviated it and gave me the tools to have better habits throughout the day. Thank you always Irina!!

I’ve been training with Irina for the past two years. She has been an extraordinary help in my healing journey. She started from the basics and integrated specific exercises that catered to the limitations of my knee. She has been extremely helpful with my overall posture and tips to work on body mechanics at work. I absolutely highly recommend training with Irina! She’s so caring and super approachable and the clinic is lovely !