Freedom Health Studio

I've been to a few different gyms, mostly doing HIIT type training. But I've gotten way better results with my time at Freedom than I've ever had before, and not through crushing workouts either. The trainers change course on the fly depending on what issues I'm having that week, and it's been working! Highly recommended!

Been training with Brian and the team at Freedom for years. They are committed to helping clients achieve their fitness goals whatever they may by. One on one training with an emphasis on an overall healthy lifestyle. I've never taken part in the Bootcamps but I've heard they get you drenched in sweat!

I've always been pretty good about fitness: lots of weight training and cycling. But I didn't know what real fitness looked like until I started going to Freedom. I can see why they chose to use the word health' in their name. They got me stretching

best rehab focused personal trainer you will find in Vancouver, good form assessments on posture, pushups, squats, lunges, really good focus on engaging core, the guy is completely realistic with goals, he even provided me the correct stretches for my shoulder when i told him i play badminton, he used minibands very well and focus on my glute strength because he knew I sit alot, shoulder press, cable rows, rowing machine, lat pulldowns were all perfect! he specializes in lower back and shoulder rehab, if you want to heal or get better at training, this guy is the number 1 personal trainer for you!

I have been working out at Freedom for 6+ years and highly recommend this studio to meet your health and fitness goals. My husband and I enjoy high intensity cardio and strength workouts and the trainers design unique and challenging programs for our sessions. That said, it’s a welcoming environment and each workout is adjusted to each person’s fitness level and goals. The studio is spacious, clean and has great change rooms / showers if you need to get ready for work after your workout. Freedom Health is an excellent option for people that are not the “cross fit type” but want a challenging and personalized workout. Contact the owner, Brian Rudd, and he will get you started.

If you are looking for a great place to work out, with an amazing energy, and the greatest people, Freedom gym is the place. I am in the fitness industry for almost 10 years, and find people like Brian is very rare. With the little interactions we had I can honesty say, this guys is one of the nicest and most genuine person I saw in the fitness industry, with no agenda and just a desire to connect and help people. Thanks Brian for all your support

3 years + and I don’t see an end to coming into Freedom and focusing on my fitness goals. Even on the days it’s tough to drag myself in I never leave without feeling happier and glad to have been there.Each of the trainers adapt to what you need but also offer up slightly different programs and opinions. Definitely keeps it fresh.

This gym is amazing. Small, boutique gym that gets big results. The owner Brian runs a health first business that puts the clients first. No automatic monthly payments like other gyms, and they also cater the workouts to you.Great facility. Great trainers. Lot's of fun and the other members are friendly.Group classes or one on one training sessions. I highly recommend.

A great team at Freedom. I have been going for years. Local, easy to get to. Lots of parking. Best trainers in the business. My trainer, Calvin, is constantly investing in new learnings and deepening his expertise. Owner Brian Rudd creates a welcoming environment that doesn’t intimidate. Great personal experience. Highly recommend.

My favourite gym for one-on-one personal training! A great place to work out whether you're new to a gym atmosphere or have been working out for years and looking for someone to push you a little harder. Everyone is so friendly and knowledgeable, and the monthly challenges and group hikes create a real community feel. I recommend them to everyone!