Metta District

SO AMAZING! My body has completely transformed (and is still transforming with every class) from this full body workout and muscle release. I had two babies and three surgeries within two and a half years. My body was completely out of alignment, I had so many weak and strained muscles, pain all over, brain fog, and the list goes on! Doing Pilates along with the Educate and Rescue Me videos has helped me to better understand my body- why I'm feeling pain in certain places and ultimately how to fix it. Plus, there's an incredible community focus that really helps me keep going on those tougher days. I highly recommend the Metta District to anyone no matter where you are at in your life, you will feel, see and think better from it.

I recently completed the 30 day on-line challenge through Metta District - LEAD Pilates. It was truly an amazing experience which I got to do from home or wherever I was when I was traveling. The online format fits in my life and having it available on line removed the barrier of getting to a gym or studio and finding a class that worked with my schedule. Jana has a true gift for teaching. She is able to articulate what muscle to use and identify what the pose is suppose to feel like in my body. She is also good at pointing out “cheats” which brought a new level of awareness to what I was doing. I honestly felt like Jana was rt in my living room correcting what I was doing wrong and encouraging me though some of the “challenging” parts of the workout. In addition to the online classes the educate and rescue me" segments are extremely helpful in furthering my understanding and bringing awareness to things like body alignment

I'm loving the Metta District! This online tool has helped keep me moving and motivated throughout this pandemic. I just finished the 30 day challenge and loved it! 30 minute sessions are easy to commit to and I found myself eagerly anticipating each session. So many other great videos, I can't wait to complete all of them, then redo them, excellent instruction. I can see myself using this tool for the rest of my life!