Anthony Lam Fitness - Oakville Personal Trainer

I can’t say enough about how much Anthony has impacted my life not only inside the gym, but outside as well. He’s knowledgeable, motivating, and gives his 100% to his clients. He’s helped me put on a tremendous amount of strength and size, and has also helped me gain lots of knowledge relevant to all aspects of training. If you’re new to the gym I would absolutely recommend training with Anthony. Life changing.

Anthony is amazing personal trainer. I transformed my body a few years ago & returned just to refresh & get new ideas. So worth it. I am at my best & have maintained it for years. If your looking for a trainer who you can get results from & learn what your capable of. I would highly recommend him. I am so grateful for him & have learned so much. He is amazing.

Anthony has over a decade of experience as an athlete and nearly as much as a coach. He is realistic, research-based, and results driven. I’ve known him for 15 years, and he’s coached me through traditional bulking/cutting, my first half-marathon years ago, and is continually a source of inspiration for keeping training a staple in my life.Whether it’s theory or first-hand experience, Anthony goes deep and knows what it takes to transform your body for performance and/or aesthetics. Anyone can work hard, but Anthony’s differentiator is his approach to life which anyone can see through how natural, fun, and seamless he makes training. If you want to push yourself as an athlete and learn, by Anthony’s example, how training and discipline are tools to lead a fulfilling, prosperous life, then this is your guy.

Anthony is an amazing personal trainer who is well rounded and educated in the kinesiology field and has previous experience in achieving aesthetics for body building. He's a great friend and has been an amazing mentor throughout my journey and I highly recommend his experience for anyone looking to achieve their physique goals!

Anthony is a great coach. He helped create a program for glutes and core training that matches my schedule. His app makes it very doable and shows you everything you need to do so you feel confident going to the gym on your own. I highly recommend hiring Anthony as a coach if you’re not sure how to reach your fitness goals. He makes it simple and as easy as possible. Although it’s tough, he makes you appreciate the journey, celebrate all the wins and learn from the struggle.

Working with Anthony has really helped me shape the foundation of my fitness journey. Through his consistent guidance, attentiveness and positivity, I’ve gained valuable traits and practices that will shape my approach to future ambitions. Anthony truly listens to your goals and tailors programs to fit your specific needs and capabilities. If you’re looking for a trainer that can help you achieve milestones you couldn’t even imagine reaching, look no further. Seriously.

Anthony has been nothing short of a fantastic trainer since i met him many years ago. He is continuously practicing for himself what he preaches to others, and is on an endless pursuit of being a better trainer and coach by staying up to date with the ever-changing strength and conditioning science.Anthony and I have collaborated on the rehabilitation of a dozen individuals and he is always able to successfully integrate the recommended rehabilitative concepts in to their program, then seamlessly transitioning them into training phases of their plan. This sort of combined knowledge, experience, and creativity is not common. Keep up the excellent work, Anthony.

I was looking to get into fitness as I was feeling stressed at work and needed an outlet. I signed up for Anthony's online coaching program 8 months ago and have zero regrets! He listens to my goals, pushes me the right amount, and it's clear that he has a considerable amount of expertise. I've never been able to do a push up and have never been able to run more than 5 km. Anthony coached me and I'm now able to do several push ups and ran my first half marathon last month! I've never felt so healthy and energized. Would highly recommend giving Anthony a go as your trainer if you're looking for someone who is attentive, flexible, and professional.

Anthony! Where do I start - Anthony's always amped to help you achieve your goals, no matter if it's your first time stepping into the gym or if you're a seasoned athlete. He's a great all-around coach and I highly recommend trying him out! You won't regret it :)

Anthony is more than just a personal trainer - he's a motivator, a therapist, and a friend. When I needed to lose 30 pounds for my wedding, Anthony took the time to understand my goals and motivations. He pushed me just beyond my comfort zone, but always with a smile on his face and an encouraging word. And his workout routines were some of the most creative I've ever seen.But Anthony's impact went beyond the gym. He was always there with a pep talk or a joke to lift my spirits. And he wasn't afraid to call me out when I was slacking. Thanks to Anthony, I not only lost weight, but gained confidence and a new outlook on life.If you're looking for a trainer who will challenge you, inspire you, and make you laugh along the way, look no further than Anthony Lam. He's a game-changer.