Bang Personal Training

I have been training at Bang for 3 months now and I cannot be more impressed with the team. Each coach is not only friendly and motivating, but extremely knowledgeable and passionate about what they do. This gym is amazing for people of all levels of experience, including those coming back from injuries. The staff is awesome at bridging the gap between rehab and performance, and promoting overall wellness and injury prevention. I am a physiotherapist in the city and I’m so happy to have found a great gym to refer my clients!

When I first started at Bang, I had no idea how to approach kettlebells, dumbbells, bar bells... you name it! I'd done lots of HIIT, other high-impact classes before but kept getting injured again and again. Over the past couple years, I regularly attended the Anti-Gravity Society class with Miles (from pandemic outdoors, virtual, and then back indoors). Looking back, I've progressed so much, gained confidence, strength, and important understanding about form and technique that has opened up the doors for me to do so much more movement and sports that I've couldn't access/do before. Miles gives everyone careful, close attention and offers thoughtful adjustments for your individual practice to remain injury-free. Everyone at Bang, Geoff, Mike, Steve, all the community members, are so supportive. It feels like home whenever I go :) Bang has honestly been a game-changer -- I know I can do this for a lifetime now. Thank you!

I've been going to Bang Fitness for 4 months now and couldn't be happier. Geoff, Vivek, Miles & Betty have all been fantastic. They're supportive, technical, and push you (when the time is right) to ensure you're getting the most out of the personalized programs. Above that - it's all about the community! I get way more out of it than I give. Huge thank you to the Bang crew!

This review is long overdue. Geoff and Miles both have a hand in changing my life for the better. By no means am I an athlete, and the thought of joining the gym made me cringe. It's now been a few months since I joined Bang's group personal training program and my well-being has improved significantly. Geoff and Miles care about each of their clients individually, catering their approach to help everyone reach their specific goals. I cannot thank Bang enough for creating such a comfortable community, where you are allowed to go at your own pace, set your own goals, and see yourself crush them.

I have high standards, I'm super picky, and have a keen eye for quality and customer service. Bang Fitness is a blessing to the community for fitness that sets apart from all the others, REALLY. Geoff the owner puts his heart, blood, sweat and tears into the business and as a member it is greatly appreciated. I joined during Covid and have done both remote and in house hybrid workouts, both are great. Miles is my coach, and he is remarkable at what he does. I never want to have another trainer, you just have to try it out to understand the experience. All the reviews are legit, I could write a novel on how much I love this place and everyone in it. Their values on top of their knowledge and experience truly makes this place the kind of place you want to do business with. I'm thankful to have found this place based on the reviews. Support your local businesses but especially those worth deserving like Bang Fitness. I can bet you won't regret it.

Highly recommend Bang Fitness!After years of inconsistency, hopping around gyms & trying different training methods, I was looking for a gym or personal trainer to help me restart my fitness journey. I'm glad I found Bang Fitness, who's small group personal training sessions strike the perfect balance for me.Geoff, Vivek, & the team create a well structured & customised training program for everyone who comes through their door. This was super helpful for me, as I came in with an injured shoulder and wasn't sure where to start. The team went over and above, including communication with my physio, in order to help rehab the injury — I'm happy to say that my shoulder is 90% recovered after just 8 weeks & I've significantly improved my posture after years of working a desk job.The team take a holistic approach to fitness, including providing advice on several aspects of my lifestyle outside of the gym. One of the standouts for me has been the focus on long term consistency. Every time I walk out of the Bang gym, I leave with a little more knowledge, strength, flexibility & energy.Last, but not least, the team has a strong, inclusive & fun culture — they're simply good humans.Go give Bang Fitness a try.

I've never been into fitness, never played any sports, never used a gym. I'm over 50 and I figured I ought to be doing something. No idea what, but something to be healthier, stronger. The Bang Fitness family has been amazing! Everyone is very chill, yet very committed to helping you reach your goals (even an odd goal like wanting to win a beer stein holding contest at a beer festival). I'm working out three times a week and I'm feeling stronger, happier, and ... I have callouses! Bang makes you feel totally comfortable, even when they're sneaking more weight on, for your own good (nice!). You get out of it what you put into it. Love this place.

Joining Bang is one of the best things I have done for my physical and mental health over the past year. Bang is a boutique gym that specializes in small group personal training sessions with a focus on helping clients cultivate long term sustainable strength and wellbeing. I’m so grateful to Geoff, Mike, and the team at Bang for always being accommodating and working with me to find a structure that works. Miles, Vivek, and Lisa are all wonderful coaches that have made strength training accessible for a new lifter and genuinely so enjoyable. There’s a place for everyone there and the team really cares about helping you achieve your own unique goals. I was looking for a place with a strong philosophy that centred around the intrinsic value of exercise and other health behaviours and I have found that here.

Bang Fitness is like no other gym in Toronto. They've been here long before the boutique fitness trend really took hold and based on their fiercely loyal members and unique service offering, they'll be here for many moons after. This full service membership gym is best known for creating programs that are custom-tailored to you and it's like getting a personal trainer that teaches you how to stand on your own two feet, so to speak. We went back multiple times to get a truer sense of the gym, as it's not just about a one-time sweat session to see how many calories you burned or how sore you are the next day. Bang Fitness is a commitment and they're about longevity, education, and teaching you how to build practices into your life so you can be - their words - SAF*.

I've been going to Bang Fitness for two and a half years. The results speak for themselves - I've never been stronger. The team is fantastic; they've taught me how to get stronger in a logical and systematic manner. When I started I couldn't squat, deadlift or bench. Now I regularly enter powerlifting meets. I would like to particularly thank Paul Hynes, who runs the powerlifting classes. Pictures are two years apart