Eupraxia Ontario

I started my Eupraxia journey when they opened just 6 months after my first child was born. I had been very active and steadily worked out for years. However nothing compares! I still felt I was starting from scratch. It’s an amazing environment with wonderful trainers. I love the endless challenge, if you feel you have hit a plateau. It’s just time to push yourself and increase weights. This is a workout for everyone, of every shape and size. The meal plan wasn’t hard to adjust too as I have ate very similar for years, and it’s not unrealistic.I just had Baby #2 during the COVID-19 shut down. Now that they have opened back up, I’m so excited to feel alive again! Thank you Dr Teon and Autumn for bringing this to Ontario!

I love the workouts and atmosphere! The instructors are all very knowledgeable and helpful! The gym members are supportive! It is a positive environment that leaves me feeling energized and ready for a great day!! I have gained confidence, strength and muscle! I have lost weight, bad eating habits and inches! This gym is a nonjudgmental place where we all encourage each other to be the best we can be! I highly recommend Eupraxia!

Great workouts, trainers are amazing, and no day is the same. The other members are so friendly and we all push each other while having fun doing the workouts.

Eupraxia is the best kept secret in Ontario. Until a friend told me, I didn’t realize it was a gym. They have the best classes…effective and efficient. Classes change each day, so it’s not repetitive. They offer kick boxing plus other workouts such as stations, kettle bells, tabata, body weight, etc. Instructors are very nice and do a great job explaining, proving modifications, suggesting weights (telling you to increase when needed) and keeping the class moving. Sign up…you won’t regret it!!

Eupraxia is life changing. I have lost the same 20lbs by myself over and over and that’s has come to an end. At 41, I am stronger than I was as a varsity athlete in High School and I feel like a million bucks. After my back surgery 2 years ago, I never thought I’d get my strength back.... Eupraxia changed that. The trainers, the workouts, the supportive environment, the recipes/meal plan and all the personal attention you get here are just phenomenal. I absolutely love this place and can’t imagine going back to the old boring workouts I used to do by myself in the gym. At Eupraxia, you are motivated, coached, inspired and pushed... you will surprise yourself and you’ll feel AMAZING after a workout. If you’re tired of yo-yo’ing and want to make serious changes for good, try this place. The only regret you’ll have is that you didn’t start sooner.

I love Eupraxia!!! Every day is a different exercise so it's never boring. The trainers are so nice, knowledgeable, and helpful! This is an all in one gym so you get nutrition help along with exercise. They provide a week to week menu along with recipes and a shopping list. It was so easy to follow and the food was delicious! It's always been hard for me to loose weight but I feel like they made it easy for me! I look forward to go workout now!!

Best decision I have made in a long time is joining Eupraxia. The trainers are super supportive. The atmosphere and people there are friendly. You see the incredible change in your physical condition all throughout the six week challenge. Then you are hooked and keep going. Unlike a gym you are not alone, you train within a group and never feel intimated or out if place. You leave each session energized and stronger.

Such a great place to work on fitness goals. The trainers and owners work to adapt to what the members need and provide positive motivation and encouragement. Classes are always changing in terms of exercise format and the muscles worked, making them fun and engaging and not boring. The advice on not just working out but eating habits are key to making lifelong changes in personal fitness that are actually doable in a real world situation. They really do make you part of the Eupraxia fitness family!

Edit: As of 6/23/20, I can no longer recommend Eupraxia Ontario. It is a great workout, but the owner attempted to shame me for commenting that I was looking forward to working out with the trainer I usually work with when they reopen, as I did not know he was let go. She accused me of being cliquish and insulting her other trainers because I felt more comfortable with one more than another and also had no obvious plans to disclose that the trainer in question was let go.I am a very overweight, middle aged woman. It was extremely difficult for me to take the steps that I took to join this fitness studio and not just work out, but work out in front of people, huffing and puffing and struggling to breathe. I worked out with all of their trainers at some point, and while they were all perfectly lovely people, one trainer just motivated me and made me feel like I could do it, so I tended to stick to his shifts.To be shamed for simply looking forward to once again attending his classes not knowing he was no longer with the company was one thing.. but for the owner of the facility to send me a message trying to insinuate that a personal preference in trainer for what is an extremely difficult and personal journey is cliquish" and unfair is absolutely disgusting and off putting.Go for a good workout

My husband and I started the 6 week challenge in November. We started because “something”had to change. We ended up being the “something “ !Eupraxia gave us all the tools and support. The trainers are amazing! The owners are so knowledgeable and open for any questions. The Eupraxia community is supportive and welcoming. No one judges. Everyone is genuinely happy to see you at whatever class you go to! We are stronger physically, emotionally, and mentally. This is life changing. If you are ready for a change —-don’t wait!