F45 Training Kingston Downtown

After trying (and failing!) to motivate myself with home workouts over the last couple of years, I signed up for a trial week at F45 about a month ago. I was HOOKED after one session! The workouts are challenging - you will work hard! But you will feel fantastic after that 45 minutes. The coaches are fantastic - not just motivating and energetic but also helping with form all throughout. The workouts are always different, which I find really motivating, but also easy to follow with the technology in place and the multiple coaches there to help. There is a great energy in this place! Challenging and efficient workouts, amazing coaches, great music, and the best investment I have made in myself in a long while. Can't recommend F45 Downtown highly enough!

I can’t say enough good things about this gym! My first workout was an absolute blast. The trainers are amazing. Coach Neda is adorable and so attentive to everyone during the workout and coach Nick is full of positive energy and amazing at motivating everyone to push past their limits and to do their best.The energy in this gym is unlike any other. Everyone has a smile on their face and they are so welcoming to new comers. If you are struggling to find the motivation to get yourself to the gym, this place is all the motivation you need. Short, quick workouts, easy to fit in during a busy work day. Wonderful atmosphere, amazing people and very informative coaches! I will definitely be back! :)

I have never been in better shape since starting F45 last July. It's made such a massive difference in both my physical and mental health. The trainers are so kind and knowledgable and it's a great community environment. 10/10 would recommend.

If you’re looking to get back into a working out mentality this is the place to go! Very safe and inclusive environment, but also pushes you to better yourself and to get to a potential in yourself you didn’t think you had! Would recommend 10/10

I recently started a membership at F45 and it has been amazing! Seriously the best workouts I have ever done and they target the full body in just 45 mins. The coaches here are awesome, so motivating and up beat, you’ll always feel better leaving than when you arrived. I started my membership alone, not knowing anyone and right away they treat you like family! I highly highly recommend!!

I am so grateful for the F45 Downtown Kingston & Bayridge community - the awesome coaches (special s/o to Nick, Neda, & Lex for always providing us with their contagious positive energy and expertise), owners, and members!

F45 Kingston Downtown continuously creates the most welcoming and encouraging atmosphere I have ever been in! I have nothing to say but positive things! I have been going there for about three months now and I have nothing short of a positive experience every time I attend. I was super nervous when I started out, but all of the staff provide modifications and alternative exercises so that people of all fitness levels are able to participate! Will miss this place greatly when I go home for the summer but I'll be back 100%.

This place perfect for people with a busy life and want their a$$ kicked a few times a week. I did the 3 Peat class to challenge myself and damn did I ever! lol Coach Katie I believe made sure to tell me when I wasn't doing the best possible, but could also tell when I was seriously close to puking.At the end of the day you can push your self all you want at the gym and get results. However, this encouraging, competitive, fun environment makes it so much more fun! If you haven't at least done a trial class I would.

Great place, and even a better community, Nick and the trainers here are full of positive vibes and support. The workouts are great and curated to see results. Classes are available 7 days a week both in the morning and evenings allowing for great flexibility. Would definitely recommend