Alive Fitness and Wellness

I had an amazing experience training with Andrew at Alive Fitness. What makes Andrew a great coach is not only his high level of knowledge, but his genuine care for each and everyone of his clients. Working out with Andrew has improved both my physical and mental health. I would definitely recommend Andrew and the Alive Fitness team to anyone!

Absolutely fantastic gym with delightful and very positive staff who are friendly, extremely positive and driven. The gym itself is 5 stars, its smaller but exactly like Equinox, but at one third the price, its absolutely worth the Micro Equinox experience. Its a dope, matteblack space with top notch equipment and staff. I will be going here for as long as I can! Make sure to ask for the owner Andrew, he'll answer any questions you have and give you a fantastic introduction.

With the number of chain gyms in this city it’s easy to forget that their are a handful of niche boutique gyms. Alive Fitness & Wellness is a nice, clean gym that has all the equipment needed for a novice to serious gym rat.My wife’s trainer, Andrew, has transformed her from someone who’s never trained into a weekly gym buff. Thanks Andrew!

The team at Alive Fitness has done a remarkable job at creating a space and community that sets them apart from every other gym in the country. Coming from a background in strength & conditioning coaching, I can definitely say that Andrew, Matt, Syd, and Rachel make up the highest quality team of trainers I’ve seen. Whenever you see them in the gym you can tell that their goals for ALL their members extend way further than just physical health, and their training methodologies reflect it. I’m super grateful to be a part of the Alive fam, and to have a place I’m excited to go to daily!

A few weeks ago I injured my leg during a workout. Turns out I had aggravated my sciatica nerve and it got so bad I could barely walk! I was in so much pain and was taking prescribed pain meds to cope. Docs at the hospital weren’t much help and I didn’t know what to do. But I had ONE session with Andrew and although I was a bit skeptical at first (and scared of making it worse), I actually started feeling relief soon after. I was still pretty sore but I noticed that my leg improved every day after that and was completely healed a few days later. I couldn’t believe it. ONE SESSION! He was so intuitive with his assessment & treatment and was able to pinpoint the exact trigger points to release. I would highly recommend his services to anyone seeking wholeness in their body! Thank you Andrew!! God bless your business/healing ministry!

Training at A.Live is a GAME CHANGER!I had a life threatening motorcycle accident 10 months earlier in which I broke both my legs, pelvis, elbow, and ruptured my Achilles.I spent 3 months in a wheelchair, going crazy, I wanted to get back on my feet and get strong again. So, a few friends recommended Andrew Ao at A.Live.I came in hobbling to A.Live on crutches and couldn’t walk without them even a few steps. I wasn’t expecting the results like the ones I got.Turned out he is the real deal, not only did he have me walking significantly better after just two weeks, barely needed crutches, he got me feeling mentally healthier and physically stronger.The A.Live team are a bunch stars, Matt Garcia is an absolute gem to train with.I even got my own mom and 2 good friends to come become members because this place is QUALITY. It’s about community and connection.Thank you Andrew, thank you Matt, for being great trainers and becoming new friends!

I have trained with Andrew for a while and now with Rakan. My experience with Alive Fitness and Wellness has overall been amazing. Not only do I appreciate the results but the immense knowledge that I have acquired from both, Andrew and Rakan. I choose to continue my fitness journey (long term) with them because their energy level makes me a happy client and friend. I highly recommend their team, if you are looking for a personal trainer. You will not be disappointed.

I had my first rehabilitation session with Andrew today and words can’t describe how grateful I am! Everyone at the gym from staff to members were so kind and welcoming. Andrew is not only incredibly gifted, very knowledgeable, humble and professional. He was diligent and patient to create a safe space, encouraged me by speaking life and throughly answered numerous questions. I left today feeling much lighter with less tension in my shoulders and pain free in my hips. With the knowledge he shared it increased my self-awareness and highlighted the root causes to symptoms i have been experiencing the past 3 years. This session was worth every burn, shake, tear and investment! I highly recommend Andrew and the team from Alive Fitness and Wellness. So, what are you waiting for? Go ahead and sign up today!

Andrew and the team at A.live have an approach to personal training that is truly unique and extremely effective. Not only is there a focus on proper physical and anatomical form, but the emphasis on breath, awareness, and intention elevates their coaching to a whole new level. After every session, I leave the gym feeling more connected to my body, more aligned, and more in touch with my own inner being. I would highly recommend them if you’re interested in levelling up your training, and your life.

I’ve been seeing Andrew for my post concussion syndrome and whiplash and he’s helped me tremendously. Not only is he very knowledgable about the body he’s also very intuitive and is such great energy. That’s such an important quality for me in some who is treating my body and health.Also, as a female it’s important for me to feel comfortable at my gym and I felt very at home at A.Live. All the staff and members are so supportive and friendly. I’ve connected with a lot of great people here so far. Thank you Andrew and the whole team! :)