Healthy Working Solutions

Heidi is a caring and very competent kin. I recommend her when ever possible.

Heidi has been working with me for several months now, and has been instrumental in the improvements I have seen in my strength, stamina, and range of motion. She creates completely customized programs, consistently adapting our routine to ensure it is tailored to my needs! I would highly recommend Heidi's services if you are in need of any kind of physical rehabilitation!

About 10 years ago, I was suffering from chronic back pain and muscle spasms in my lower back. I had always been a very active individual..figure skated into my 20’s, skied my entire adult life (45+ days per year), trail runner and hiker in the summer months. My working life, however, was spent sitting a desk and pounding on a keyboard for the entire day.I had no success with my doctor at the time. Physiotherapists offered no relief. Scans showed nothing!! I was diagnosed pain meds, and muscle relaxants. No diagnosis, and no hope of any solution to my problems. I had deteriorated to the point that I could not even sneeze without sending my back into spasms. I could ski for a few hours on groomed runs only, and trying to walk on terrain that was uneven was out of the question!!I was referred to Heidi by a friend, and deciding to see her turned out to be one of the best decisions of my life. Heidi was quickly able to determine that my issues were all myofascial, and within a few months, I had returned to enjoying my passions. I still see her regularly for tune-ups. She has literally given me my life back!!Since finding Heidi, I have walked the Camino Francés (800 km) with a 20-lb backpack twice, and in 2 weeks I am leaving for Spain to walk the Via Augusta, Via de la Plata (to Astorga) and then the Camino Francés into Santiago de Compostela….a 1200 km. walk. Thank-you Heidi!!!