Muscles 'n Motion

If you are looking for a highly skilled, extremely knowledgeable personal trainer, you have come to the right place. I met Sheryl just over a year ago while on my search for a lifestyle change and health improvement. I had always been an active person but was struggling with my changing body and had not been able to find the answer to my increasing lack of energy and body ache. I was also facing some serious health issues and decided to seek professional training in order to prepare and recover from my challenges. I really didn't know what I was getting into with Sheryl when I first met her, but I have never looked back. Sheryl is more than a personal trainer. She is a muscle expert, a skillful coach, a positive mental influence, and an exceptional fitness trainer that is guaranteed to improve your strength, balance and overall health. I feel stronger and more energized after each and every workout and I am grateful to have Sheryl as my coach and friend.

I have been working with Sheryl for a few months now and my only regret is that I start sooner. I am getting stronger, reaching my goals and fixing issues that have bothered me for years. Working out with Sheryl has made exercise fun and turned it into something I enjoy and look forward to. The expertise and guidance she’s provided through our training sessions has been amazing and you are doing yourself a disservice by not training with Sheryl. She is supportive and motivating and she will challenge you in a way that leaves you feeling uplifted, confident and empowered.

Sheryl is great! She is intuitive and thoughtful about training, understands what you want and delivers. When I first went to Sheryl I was a new mom who could commit 20-30 min a day to exercise when the kids were napping. She built programs that fit perfectly with my schedule and the equipment I had. I have since had MAT work as well and it has helped me rehab an injury. You won’t be disappointed!

I am so excited about how amazing I feel after just 1 session with Sheryl and MAT. I am a rider and a while back, Sheryl accompanied me to watch one of my lessons. She was quickly able to identify my inefficiencies and suggested perhaps I try MAT. I finally managed to get in to see her on Wednesday (it is now Friday) and am shocked at how much better I feel and how much more effective I am able to communicate with my horse after just one session. My problem areas are the hips, which are very tight and one side is worse than the other. I was able to ride for 2.5 hours today in a clinic and I still feel great when I normally would be feeling quite sore and stiff. I look forward to working more with Sheryl and if I feel this good after one session, I look forward to what the next few sessions will bring.

Sherly is a fantastic coach! She's extremely encouraging and knowledgeable. I have nothing but amazing things to say.

Sheryl has been my trainer & coach for over a year and she’s absolutely amazing! I wanted someone who understands body mechanics to help my aching knee. She’s done that and much more: she’s gotten me to enjoy exercise and get in shape! Thanks for being such a great motivator, Sheryl!

Sheryl is awesome! I was having issues with my riding and she created an individualized program to build me up and get me going. I have worked with her individually and in group classes and she is diligent, knowledgeable, and fun to work with. Thanks Sheryl!

Sheryl is super knowledgeable and very experienced. I could barely move my back and neck and Sheryl fixed me up to get my body balanced, flexible and strong. I highly recommend her to get you up and moving again!