Alpha Club Team Fitness

Team Fitness and Yelena take training to a completely different level. My goals were to become generally more fit and stronger. With her 12 week program, diet and positive coaching I have far exceeded my goals and live a much healthier life. I never expected at my advancing age, to be able to gain the strength I now have. I’m skiing and mountain biking the way I did 20 years ago.I highly recommend Yelena and her program. And I have continued well beyond the 12 weeks. Getting stronger every week.Thank you Yelena!

I am with Alfa team fitness for almost five years.Yelena and Dima are really great trainers. They helped me to know more about my body and my abilities.They care about me and they treat me like a family memberThanks again for your help to improve my strength .

4 months after having twins I felt ready to try and get back into shape. Thank goodness I found Team fitness! I trained with Yelena and really enjoyed the 360 program for both the training and the food plan. Yelena helped me not only get fit again but also greatly improved my posture. Within two months I can honestly say I was the strongest I have ever been and felt great! Yelena is a great trainer who offers dedication, passion and focus with her training program. I 100% recommend Team Fitness Personal Training to any one who is wants to get not only there fitness on track, but also their overall lifestyle!

After working with several other trainers in the past and not getting results, I was ready for a new challenge. When I met Yelena, she immediately showed me her professionalism and dedicated approach. She carefully walked me through the plan and each step of the way she educated me on every movement and above all the nutrition element too. I saw my results very quickly and was hooked. Both Yelena and Dima are a fierce team that roots for you and pushes your body to places you never thought you could. There's something to be said about trainers that 'walk the walk' and not just 'talk the talk'. Their accomplishments and physique are living proof. I can't say enough about this dream duo, and I highly recommend their training services! (Thank you for all you have done for me!)

I am a person with a disability and was blown away by how helpful and easy it is to work with Yelena and Dima. Always willing to help and create a safe and comfortable environment around me in a place that typically for someone like me isn’t. Before working out with them I was timid on trying new workouts and sticking to meal plan but with their knowledge and support I’ve been able to turn my life around and reach my fitness goals while constantly expanding my knowledge and abilities. They gave me the confidence to push myself further then I ever have which will have life long positive effects. The results I’ve achieved while working together are on going but it’s added a lot to my confidence because I feel better about myself but also a lot of independence. Being fit and strong allows me to live a more normal life and I owe that to working together. The best part of working together is that although it is hard work it feels like a very friendly environment which led to me always being excited to get to the gym and train together. Every class had growth and fun:). I highly recommend working with them to anyone who’s new to the gym or even an expert. There’s always more to learn and if I had to find a trainer for family or friends there’s no one I would trust more then them!

Dima is a great personal trainer. He is fun to workout with. Yelena is great nutritionist. I took their 3 months plan and worked for me. They answer all of your questions and concerns. The only thing I liked to have was more variety in food choices and an education session in which I learn about those foods and why I have to take them and how can tweak them based on my own preferences.

I joined Team Fitness 12 week Group program and I am so happy I did!In the past, I used to go to the gym and exercised on my own, but never experience the results I experienced here. I even worked out with other personal trainers in the past, but again, never had similar results.I feel like within 12 weeks, my fitness level improved to what seems impossible to do in such a short time. Over the last few years I felt like my fitness level was slowly going down… but after going through Team Fitness 12 week Group Program, I definitely know I got it back… and more importantly, I know how to keep it, and get it back if necessary!The gym has awesome positive atmosphere, and the group workouts are fun and educational. Great vibe adds to the value of being there, as you learn from each other in the group, not only from trainers. You also make new friends.Yelena and Dima have strong belief in their clients and this helps a lot to go through difficult moments – like sticking to meal plan, for example. They are also fun and motivating to be around.Overall, I am very happy I found out about Team Fitness and went through their program!I can honestly recommend it to anyone. Give yourself a gift of seeing what you are capable of, how you may feel and look, and how quickly it can happen if you let it!Thank you to Team Fitness!

Amazing Team. Very experiencedI started training with Yelena and Dima about a year ago after losing a friend due to health issues.I realized I was also at risk and needed to be in better shape. My initial thoughts were to work on my cardio and lose weight.Yelena and Dima were highly recommended. When I met Yelena, she carefully walked me through the approach I should take and educated me on all aspects of nutrition, lifestyle, weight training and cardio.I have noticed continuous results, have lost weight, gained muscle, look and feel fitter.Both Yelena and Dima are very knowledgeable and have been very supportive, encouraging, vigilant and always instructive. They have various multiweek programs for weight training that keep things interesting.They are flexible with the training schedules when required. Most of my training has been with Dima and when he is not available, Yelena steps in.Without a doubt highly recommend them to any one that is beginning or wants to continuously improve no matter what their level is. Thank you, Dima and Yelena.

Great Trainers! I needed to get back into shape and Team Fitness was recommended by a friend who looked amazing. Yelena has perfected a perfect and simple eating plan and weight training workouts that never get boring. Together they have resulted in my 25lb weight loss and counting. I have learned so much from her knowledge and expertise about nutrition and fitness that will help me continue on with my fitness plan and weight loss. I highly recommend Team Fitness!