Pure Roots Health - Naturopathic Medicine & Breathwork Therapy

Dr. Jan Sutherland's breathwork classes helped me cope during very dark times of my life. Every session, she creates an amazing experience with clear and gentle instructions, aroma therapy, powerful music playlists and healing touch. This combination enabled me to go deeper in a meditative state and come out of a breathwork session refreshed with new ideas and strength to move forward. After each session, I felt more competent to face my challenges. Thank you, Jan!

My first experience of breathwork was with Jan and she was so inviting, and calm that I was relaxed and grateful even before the actual session began! I have done a few in person group breathwork sessions with Jan since and they were all amazing experiences!!! Always, so peaceful that the experience of just being in your body was a natural progression during each session! Jan's own way of being and as a facilitator is safe and inspires trusting in the process! I highly recommend anyone to have a conversation, with Jan, for all that she offers, that may assist you moving forward in your journey!

I love the breathwork sessions with Jan. She has a true gift for curating a transformative experience. Her sessions always feel safe, grounded and yet offer an amazing opportunity for breakthroughs and deep release. Thank you for sharing this precious gift with us! Highly recommended for anyone who wants to go deeper into their relationship with themselves.

I have had the opportunity to experience Jan as a Breathwork Facilitator, Naturopathic Doctor and Bowen Therapist. Her knowledge, energetics and intuition support a comprehensive holistic approach that gently leads towards a path of healing from within. I appreciate every appointment and experience I have under her guidance. I feel listened to and appreciate her ability to work with compassion and empathy.

I have been working with Jan for three years now, primarily doing breathwork and bowen therapy. Our sessions also include discussion, reflection, and anchoring, depending on what is helpful. Jan is a supportive and insightful presence for me, and I trust her entirely. She is a gifted breathwork facilitator and emotional guide. In her company, I have done a great deal of personal work, growing awareness of my thoughts and body reactions. When she was in Vancouver, I saw her regularly in person; now that she has relocated, we have moved our sessions online. I recommend her highly, particularly if you have interest in breathwork and want to be held most gently and wisely. She is a powerful person to call into your life!

Dr. Jan does a phenomenal job of making you feel connected and grounded in a safe and inclusive environment.Her breathwork practice is unique, and you can tell that she truly puts her heart into her healing.I highly recommend going to Dr. Jan if you are looking for a loving and spiritual experience. :)

Jan is a wonderfully intuitive breathworker who radiates warmth and compassion. I love doing breathwork sessions with her because she embodies the wisdom she has gained from doing many years of her own work. I attended Jan's online breathwork classes, and I really appreciated how the suggestions and insights she offered throughout the hour session deepened my experience and delivered results beyond my expectations. Her approach is gentler than some more 'hard-core' breathworkers, and that was exactly what I needed. I experienced my body in powerful new ways that brought me home to myself. If you're wanting to experience the therapeutic effects of a thorough breathwork session, I recommend you give her a chance!